Credits: Canva
1. Asafoetida (Hing) boosts digestion by helping the body release digestive enzymes.
Credits: Canva
2. Ginger (Adrak) reduces bloating, nausea and even reduces motion sickness.
Credits: Canva
3. Coriander Seeds (Dhaniya Seeds) offers relief against gastrointestinal issues.
Credits: Canva
4. Fenugreek Seeds (Methi Seeds) reduces constipation issues and discomfort in the stomach.
Credits: Canva
5. Gooseberry (Amla) soothes Irritable Bowel Syndrome issues as it has fibre.
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6. Carom Seeds (Ajwain) soothes digestive issues and aids digestion.
Credits: Canva
7. Fennel Seeds ( Saunf) helps to secrete digestive juices and boosts digestion.
Credits: Canva