What is it?
Climb on the suspended fabric from the ceiling and learn to fall, swing and spiral your bodies in and out of various positions. Aerial silk lets you fly through the air and strike poses while flying. Its not only a great way to have fun but it also provides a range of health benefits. From your physical strength to your figure and mood can be in check through regular participation
Burn it up!
You can look forward to burning between 300 and 400 calories per hour and with experience and increased intensity of exercise, even greater energy expenditures can be achieved. These workouts resemble acrobatic workouts. These are gravity defying gymnastic moves. It targets your arms, shoulders, wrist, core, legs, and the whole body so to say.
What do you gain?
- Incredible strength and stamina
- Develop strong core
- Improve balance
- Reinforce body alignment.
- Feel empowered to hold your full body in the air
- Discover new inverted postures.
Don’t do it:
If you have:
- Back/spine/ knee injury
- Shoulders, wrist injury
- Weak bones, arthritis
Where:
In Mumbai Arts N Motion (http://artsinmotiononline.com/)
In Delhi, Fitnesolution by Kiran Sawhney (http://www.fitnesolution.com/)
Dasha At Delhi Rock and Workshops by Goura Prema
Watch the Video!
Also read, Stellar Creations By Designer Collaborations
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