COVID-19 brings with it a lot of fatigue and uneasiness. And in most patients, the loss of energy and mental tiredness retains even after testing negative. So how do overcome that weakness and feel fit and fine all over again? Some celebrities like Sameera Reddy and Milind Soman, who had tested positive for the virus, have shared their recovery plans. The government of India has also shared a natural diet to help one recover from COVID-19. Speaking to The Better India, diabetes Educator Dr. Archana Batra and Additional Director, Internal Medicine, Fortis , have also shared a post-COVID diet. Curating all these, we have come up with some natural options that will help you beat the weakness post-recovery:
1. Soaked Almonds. Walnuts and Raisins
Start the day by consuming soaked almonds and raisins. Almonds are a rich source of protein and raisins provide a good amount of iron.
2. A Glass Of Almond Milk, Buttermilk Or Dairy Milk
Milk is a rich source of protein and calcium and it will help in regaining strength post-COVID-19. Buttermilk will help in detoxifying the body and it also provides essential vitamins.
3. Porridge, Moong Dal Chilla Or Ragi Dosa For Breakfast
Porridge provides essential nutrients to the body. Ragi dosa is rich in fibre, protein and antioxidants and also helps to control diabetes. Oatmeal pancakes, egg omelette with vegetables and multigrain toast and moong dal chilla can also be healthy breakfast options.
Also Read: COVID Positive? Take Cues From Milind Soman’s COVID Recovery Meal Full Of Nutrients
4. Fresh Fruits Or Channa Chat For Mid-Morning Meal
The key to a healthy Covid diet for a faster recovery lies in vegetables, fruits for hydration, grains and proteins.
5. Multi-Grain Flour-Based Chapatis With Ghee/Jaggery And A Protein Source For Lunch
For lunch, multi-grain rotis or chapatis can be combined with green vegetables. Along with this, there must a source of protein like dal, fish or chicken. The Centre has recommended jaggery or ghee during or post-lunch or along with roti.
6. Dry Fruits, Pumpkin Seeds As Late Afternoon Snack
As a late afternoon snack, one can consume dry fruits, one teaspoon of pumpkin seeds or a mix of nuts. 3-4 dates can also be consumed, as they are rich in fibre, protein and disease-fighting antioxidants.
Also Read: Sameera Reddy Credits These Foods For Her Post Covid Recovery; Here’s Why You Must Eat Them Too
7. Besan Chilla, Boiled Eggs Or Sprouts Chaat In The Evening
Besan chilla is known to fight allergies and also boosts energy levels. Eggs and sprouts chaat are can also increase the strength of the body.
8. Simple Khichdi With Vegetables For Dinner
For dinner, have a simple khichdi as it includes all the essential nutrients, is light on the gut, and helps with good sleep. Chief nutritionist or dietician at Apollo Hospitals, Dr Priyanka Rohatgi, stated to The Indian Express that khichdi is a ‘safe option’ for Covid patients as it’s easy to digest and high in protein.
It is important to stay hydrated. Apart from water, you must include natural fluids like homemade lime juice and coconut water in your meal.
Also Read: Government Shares Sample Meal Plan For COVID-19 Patients; Suggests Ghee With Roti
Also, avoid heavy meals as they might lead to gastric issues. Complete your dinner at least two to three hours before going to bed.