Pistachios have graced tables of ancient human civilisations, exchanged hands of traders and even found a mention in the Bible. With 9000 years of culinary history, pistachios are one of the oldest edible nuts in the world. Justifiably so, we’re nuts for pistachios! In fact, February 26 is celebrated as World Pistachio Day, an entire day dedicated to the highly nutritious nut. Here are 5 facts about pistachios that will surprise you. Also, we’ll give you splendid reasons why you must include California Pistachios in your diet. That is if you haven’t already.
4 Facts About Pistachios
1. Contains 30 Different Vitamins, Minerals & Nutrients
With an astounding number of more than 30 different vitamins, minerals and other nutrients, California pistachios are a complete protein powerhouse. Trust pistachios to jazz up a bowl of yoghurt in the balmy summer or power your day as a post-workout snack.
2. Naturally Cholesterol-Free & Heart-Friendly Food
If you didn’t know it already, pistachios are naturally cholesterol-free and considered heart-healthy. According to the US FDA, scientific evidence suggests but does not prove that eating about 45 grams (about 1.5 ounces) per day of most nuts, such as pistachios, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. To amplify its flavours, you can mix it with fruits or crackers.
3. Great for Portion Control
Pistachios can help you be a mindful snacker especially if you are watching your portion sizes. Cracking open California Pistachios helps with mindful snacking as the empty shells acts as a visual cue to show you how much you have consumed. One serving of California pistachios is 28 grams and has no added sugar with just 2g (8 calories) of naturally occurring sugar. Moreover, a serving of pistachios has zero trans-fat. So, pistachios make for a nutrition-packed snack for when those hunger pangs kick in.
4. A Gluten-Free Snack That Helps You Refuel Your Energy
California Pistachios are a great source of plant protein that’s gluten-free and contains 3 grams of fibre per serving. The protein content in the green nut helps you fuel your day. Pistachios are just the sort of energy booster your body deserves.
Why Should California Pistachios Make It To Your Plate?
Now that we’ve filled you in on some known and unknown facts about pistachios, you may be wondering, what’s the best way to enjoy them? If you ask us, we’d say the answer lies in California Pistachios.
Grown and distributed in California’s Central Valley by The Wonderful Company, California Pistachios are non-GMO and sun-ripened in the modern Mediterranean climate of California. The brand meticulously grows and produces green nuts that are packed with not just essential nutrients but distinctive flavours as well. California Pistachios is a delicious complete plant protein which makes them a perfect healthy snack option for World Pistachio Day and beyond.
To know more about California Pistachios, click here
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