In the latest episode of Stories From Bharat, our Editor-in-Chief Kamiya Jani met Baba Ramdev at his Patanjali Yogpeeth Campus in Haridwar. She even got an insight into what his day looks like, and let us warn you all, his daily routine is not easy to follow! Scroll on to know more about the yoga guru-turned-entrepreneur’s daily routine.
Here’s What Baba Ramdev’s Day Looks Like
We have all seen Baba Ramdev on TV talking about the importance of yoga in one’s life and living a healthy life. But what does his day look like? Well, Kamiya Jani recently got to talk and even live a day like him. His day starts super early at 3 in the morning. After that, he meditates for almost an hour and then jogs for almost 5 km around the campus!
Then, he goes live on TV at 5 AM and even does a Facebook live to connect with more people. His yoga sessions, both on TV and social media, go on till 10 AM. Post this, he starts his work and goes around the campus and looks into everything that requires his attention. According to him, “10 AM se 10 PM tak mera karam yog chalta rehta hai.”
Also Read: Baba Ramdev Has Been Practicing Yoga For The Last 50 Years And Has Been Teaching For 35 Years Now!
What He Eats Throughout The Day
Now, you’d expect someone who gets up at 3 AM to at least eat a few times a day. However, Baba Ramdev eats only once a day! He even explained the reason behind it with a Sanskrit shloka. He explains that a person who eats once a day stays healthy or “nirogya”. A person who exercises, works out a lot or works as a farmer, can take up two meals a day, as they tend to burn it off. As for people who eat three meals a day, they tend to stay unhealthy or “sada rogi”. Lastly, those who take four meals a day would end up dead sooner rather than later!
Also Read: Dhvani Bhanushali Talks About Her Entry In The Music Industry; Calls It A “Magic”
You can catch the entire episode on the Curly Tales’ YouTube channel and know everything that went down during this fun session.
Cover Image Courtesy: Internal