Broccoli and cauliflower are both packed with nutrients. But which one is healthier? Nutritionist Manju Malik sheds some light on this common question. Both are excellent choices for a healthy diet, so you can’t go wrong with either.
Broccoli Vs Cauliflower
The most obvious difference is their appearance. Broccoli has dark green florets that resemble tiny trees. Cauliflower, however, is white, and its florets are more compact. Beyond their looks, they taste slightly different too. Broccoli tends to have a more earthy flavour, while cauliflower has a milder, nutty taste.
Broccoli is often hailed as a superfood. It’s high in fibre and protein, two essential nutrients that help with digestion and muscle repair. In just 100 grams of broccoli, you get about 3 grams of fibre and 2 grams of protein. It’s also rich in antioxidants, including vitamins A and C, which boost immunity and protect against cell damage. Broccoli also contains iron, which is essential for blood health. Adding broccoli to your meals can provide a well-rounded boost to your diet.
Cauliflower, or gobi, is no slouch either. It’s low in calories, with just 27 calories per 100 grams. It’s also low in carbohydrates, containing only 4 grams per serving. This makes it a great choice for those on a low-calorie or low-carb diet. Cauliflower is high in water content, which helps with hydration and keeps you feeling full. Like broccoli, it’s also a good source of fibre and protein, making it a great addition to any meal plan.
Which Is Better?
So, which is healthier? Both vegetables offer impressive health benefits, but there are slight differences. Broccoli takes the lead in terms of fibre and protein. It contains 3 grams of fibre and 2 grams of protein per 100 grams, while cauliflower has slightly less, with 2.3 grams of fibre and 1.8 grams of protein. However, broccoli is also higher in calories and carbs, with 35 calories and 4 grams of carbs in a similar serving.
Ultimately, it depends on your dietary needs. If you’re looking for a low-calorie, low-carb option, cauliflower is a great pick. If you need more fibre and protein in your diet, broccoli edges ahead.
Also Read: Looking For A Simple Starter Option? Try Out Chef Saloni Kukreja’s Salt & Pepper Cauliflower Recipe
The next time you’re at the supermarket, choose the vegetable that fits your health goals. You may even want to mix both into your meals for a balanced intake of nutrients.
Cover Image Courtesy: Canva (Representative Image)