Rice is a staple food item for a huge part of people from all around the world. It is a significant food in many cuisines but there are many opinions on consuming this grain for people who are trying to lose weight. Many believe that brown rice helps in losing weight faster that the same quantity of white rice. There are many reasons behind such concepts. Let’s discuss is brown rice really healthy or if this rice just got the health benefits attached to its name because of splendid marketing.
Does Brown Rice Really Help In Losing Weight?
There are many advantages to choosing a bowl of brown rice over a bowl of white rice. Brown rice is packed with so many good nutrients that it not only helps in boosting the weight loss process but also keeps our body healthy. Let’s take a look at the differences in the various content of these two kinds of rice.
- Brown rice is far richer in nutrients than white rice. Bran and germ are removed from brown rice to make white rice and this bran and germ are rich in several nutrients such as fats, antioxidants, fiber vitamins, minerals, and protein.
- The fat percentage in brown rice is higher than in white rice.
- Brown rice’s carbohydrates percentage is lesser than white rice.
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- Also, brown rice’s calorie is fewer than white rice. And calories play a massive role in maintaining weight.
- In fact, the fiber content is less in white rice. Fibrous foods keep you full for longer, are easily digestible, improve bowel movements, and also play a significant part in the weight loss journey.
- Brown rice is rich in antioxidants and anti-inflammatory properties, and these help the body to get the necessary nutrition. These properties help in tackling several diseases.
- You will get nutrients like niacin, thiamine, manganese, magnesium, and phosphorus in brown rice.
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- Also, brown rice contains natural oils that work great to control cholesterol levels.
- This rice provides you with a boost of energy for a long period of time. Staying energetic will help to make more movements, work towards your desired weight goals, and help in burning calories better.
In conclusion, a bowl of brown rice is much better than white rice if you are working hard to lose weight and burn extra calories. Also, the health benefits are much more enriched than simple white rice.