From Drinking Water To Eating Fibre-Rich Food, Nutritionist Recommends 4 Tips To Avoid Excess Sugar Spike In Kids

It is almost difficult for parents to not worry about their children and stress about their health. We all have grown up seeing our parents being conscious about what we eat. Parents often prevent kids from consuming sugar-loaded food and drinks. While it is not correct to completely restrict them from eating these things, a few effective steps can help to avoid a sugar spike in children

Nutritionist Recommends These Helpful Tips To Avoid Excess Sugar Spike In Kids

Nutritionist Nmami Agarwal explained several simple steps that can help reduce the chances of sugar spikes in little ones. Stopping them from eating any kind of unhealthy fried and sugary food items is not the exact solution. Consumption in moderation and following a couple of easy tips can help in such cases. Stop stressing over your child’s sugar intake and learn this useful approach suggested by nutritionist Nmami.

If your kids want to eat sugary snacks, you can combine these food items with a good portion of protein and fat. A few options that can be added to sugar-coated treats are avocado, nuts, and yoghurt. This combination helps bodies to control sugar intake in a better way.

When you are serving sugary sweets, ensure to focus on portion size. It is far better to serve smaller portions and keep everything in moderation than asking them not to eat any. Preventing kids from eating junk food can often trigger an unhealthy relationship between them and food. It is a bad indication, especially in the long run.

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More Tips To Follow

The next time you are plating sugar-loaded snacks for your kid, add fibre to it. The inclusion of fibre in a meal works well to decelerate the process of sugar absorption. A few fibre-rich options are beans, oats, and whole grains, as shared by Nmami.

We all know the health benefits of drinking water. Staying hydrated is the solution to multiple health issues. It shows great results in preventing excess sugar spikes in kids. Drinking enough water helps bodies to understand how to use sugar properly. The nutritionist recommended drinking water before and during meals.

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Hope these tips help you to manage your kid’s diet.

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