Ghee, a staple in Indian kitchens and revered in traditional wellness practices, has recently become a subject of intense debate. Its rich flavour and health benefits often come wrapped in a cloud of misconceptions. Neha Sahaya, a renowned nutrition consultant and advocate of sustainable fitness, has taken it upon herself to clear the air surrounding this golden ingredient. With a career spanning high-profile consultations, including working with Miss Universe 2019 Vartika Singh and Bollywood stars like Kajal Agarwal and Sunil Shetty, Sahaya’s insights are both authoritative and enlightening.
Ghee Is Public Enemy Number One For Your Waistline
One of the most common concerns Neha encounters is the belief that ghee is detrimental to weight management. “While it’s true that ghee is high in fat, it’s important to understand that not all fats are created equal,” Neha explains. The healthy fats in ghee, such as conjugated linoleic acid (CLA), have been linked to various health benefits. CLA, found in ghee, has been shown to support weight management when consumed in moderation as part of a balanced diet. Neha emphasises, “Ghee can be a valuable addition to your diet if used mindfully, without overindulgence.”
Ghee Is A No-No For Weight Loss
Another widespread misconception is that ghee should be avoided during weight-loss journeys. Neha sheds light on this myth by highlighting the unique properties of ghee. “Ghee contains medium-chain triglycerides (MCTs), which are metabolised differently than long-chain fats,” she says. MCTs provide a quick energy boost and may even support weight-loss efforts. However, Neha cautions that weight loss is a multifaceted process involving diet, exercise, and an overall lifestyle. “It’s essential to maintain a holistic approach to weight loss, incorporating balanced nutrition and physical activity,” she advises.
Ghee Is A Dairy No-No
For individuals with lactose intolerance, the fear of dairy products is understandable. However, ghee is a delightful exception. “The clarification process removes lactose and casein, making ghee suitable for most people with dairy sensitivities,” Neha points out. This means that those who are lactose intolerant can enjoy ghee without the usual digestive discomfort associated with dairy. “It’s always wise to consult with an allergist if you have severe dairy allergies, but ghee is generally well-tolerated by those with lactose intolerance,” Neha adds.
Ghee Is A Cholesterol Culprit
The relationship between saturated fat and cholesterol has been a topic of much debate. Ghee, being a source of saturated fat, often falls under scrutiny. Neha addresses this concern by highlighting recent research. “While ghee does contain saturated fat, studies suggest that the type of saturated fat in ghee might not have the same negative impact on heart health as other dietary fats,” she explains. Neha emphasises the importance of considering overall dietary patterns and lifestyle factors when evaluating cholesterol levels. “It’s not just about one food item; it’s about your entire dietary and lifestyle choices,” she notes.
Ghee Is Bad For Your Heart
Ghee has been unfairly vilified as a heart health villain. Neha dispels this myth by pointing out the nutritional benefits of ghee. “Ghee contains antioxidants and vitamins A, D, E, and K, which are essential for overall health, including heart health,” she states. These nutrients play a crucial role in maintaining cardiovascular health. “As with any food, moderation is key. Incorporating ghee into a balanced diet alongside a heart-healthy lifestyle can be part of a comprehensive heart health plan,” Neha advises.
Neha Sahaya’s insights highlight that ghee is not a dietary demon but a culinary treasure. By understanding the facts and dispelling common myths, you can confidently incorporate ghee into your diet without feeling guilty or confused. Ghee, with its rich flavour and numerous health benefits, can be a valuable addition to your diet.
Enjoy it mindfully, savouring its taste and nutritional goodness as part of a balanced lifestyle.
Cover Image Courtesy: Canva
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