From Ginger To Amla: 6 Superfoods To Boost Immunity Naturally This Monsoon

Monsoons are great, yes. They bring a sigh of relief from the blistering sun and sweltering heat. But monsoon season is also known for bringing in the risk of infections and seasonal viral diseases with them. So, instead of relying on medicines as a cure, why not strengthen our immunity to prevent these seasonal infections, and that too, naturally? Here are 6 best superfoods you can easily include in your daily diet to boost your immunity during the monsoon. The best part? These ingredients might just be present in your kitchen!

6 Superfoods To Boost Immunity Naturally This Monsoon

1. Ginger

Ginger is considered one of the best natural remedies to beat the seasonal flu and infections. It has anti-inflammatory and antibacterial properties which can help fight cold, cough and sore throat. Not only that, but ginger is also known to improve digestion, which might take a hit during the rainy season. Just a cup of warm ginger tea in the afternoon or evening will help keep your immunity strong.

2. Turmeric

No Indian cooking is complete without a pinch of turmeric. This yellow-golden spice contains curcumin, which has antioxidants. Curcumin is known for fighting infections and allowing the body to heal a lot faster. Moreover, turmeric or haldi is also known for relieving joint pains. You can either add a pinch of it to your meals or just add it to boiled milk every day before bed.

3. Garlic

Garlic is a powerful superfood which not only adds flavour to your meals but also boosts immunity. It has natural antibacterial and antiviral properties that can help fight infections and seasonal flu during the monsoon. Furthermore, garlic is also known to keep your gut healthy, which can improve digestion and overall immunity. You can add it to curries, soups and sabzis.

Also Read: 10 Zinc & Vitamin-Rich Food Items To Build Your Immunity This Year

4. Yoghurt

An ultimate probiotic, yoghurt is considered one of the best superfoods to boost immunity in the monsoon naturally. It contains good bacteria which improve gut health while supporting digestion. Yoghurt is also known for its ability to fight germs and infections. The best part? It is so simple to include in your daily diet. Just consume it with your meals or flavour it with fruits and have it as a guilt-free dessert.

5. Amla

Amla, or Indian gooseberry, is highly rich in vitamin C. Considered one of the best immunity boosters for all seasons, it can fight infections, improve digestion, and regular consumption can also make your skin glow! Which is all the more reason to include it in your daily diet. You can eat it raw or even consume its juice. Just a small amount of amla daily goes a long way.

6. Citrus Fruits

Fruits, like oranges and lemons, which are rich in vitamin C, can help boost your immunity and fight off infections in the body. These are full of antioxidants that help the body fight germs and keep seasonal flu at bay. Moreover, citrus fruits are low in calories and can keep energised throughout the day.

Also Read: 9 Skin Hair Benefits Of Citrus Fruits That You Should Know!

These are considered some of the best superfoods that can naturally boost immunity during the monsoon. Apart from these, you can also load up on cinnamon, black pepper, seasonal fruits and tulsi to stay protected against all infections this rainy season.

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