Thandai is not just a festive drink; it is an Ayurvedic drink full of essential nutrients that promote health. It has been conventionally consumed during Holi, and the refreshing beverage is known for its cooling properties and its ability to balance the Pitta dosha, which regulates heat and metabolism in the body. As per Gresshma MR, Wellness Consultant at Niraamaya Retreats, Surya Samudra, Kovalam, Thandai is a treasure trove of essential ingredients that aid digestion, immunity, and mental alertness. Check the 4 major benefits of Thandai as per Gresshma MR.
4 Benefits of Thandai
1. Rich In Valuable Nutrients
Thandai is rich in healthy fats, proteins, and vitamins, which make it highly nutritious. Almonds, cashews, and melon seeds contain good fats that support brain function and hormone balance and improve cellular health. Protein in Thandai helps to heal muscles and gain muscle mass and maintains the balance of Vata dosha, providing energy and vitality.
2. Naturally Cools The Body & Supports Digestion
One of the main reasons Thandai is had during Holi is that it cools down the body. Fennel, rose petals, and watermelon seeds are cooling agents that reduce excess heat, thus being perfect for preventing acidity and inflammation. Cardamom and saffron assist in digestion by enhancing nutrients’ absorption and metabolism.
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3. Increases Vitality & Mental Clarity
Ayurveda recognises Thandai as a source of ojas (life energy) and satva (mental clarity). It strengthens physical and mental functions. It also improves brain activity, memory, and concentration, making it an asset for students and employees. The spice and nut mixture also enhances stamina and eliminates tiredness.
4. A Thoroughly Balanced Beverage
Thandai is not just a festive beverage; it’s also inherently an immunity builder and stress reliever. It’s healthy and is a natural cooling element for the body in seasonal transitions. The addition of herbs, nuts, and spices strengthens the immune system and maintains the overall health of the body.
Who Should Not Consume Thandai?
While original Thandai is harmless to consume, the inclusion of Bhang—a drug-based product—changes its effect. Pregnant and lactating women should not consume Bhang Thandai because it can prove harmful to the baby. Bhang Thandai or Lassi should also not be consumed by individuals with heart ailments because the psychoactive element of Bhang is harmful to the heart. Moreover, people with mental disorders should not consume thandai because it may trigger anxiety, depression, or other disorders.
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As we are celebrating Holi with this ancient beverage, knowing its Ayurvedic worth enables us to realise its significance beyond celebration.
Maybe it’s high time to adopt this ancient formula not only on days of fiestas but as a component of our everyday routine for good health.
Cover Image Courtesy: Canva (For Representation)
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