Pumpkin seeds are in vogue and how! The edible seeds from pumpkins, gourds and squash are often available in salty roasted forms. They are crunchy, nutty and pack a slightly sweet bite. Rich in anti-inflammatory properties, pumpkin seeds were consumed by certain tribes in Mexico as early as 7500 years ago. Gracing our tables and shelves, pumpkin seeds are known to boost immunity, yet many are confused on how to consume them. Apart from munching on the crisp seeds as snacks, here are 5 ways you can make them a part of your diet.
5 Ways To Eat Pumpkin Seeds
1. Add Them To A Bowl Of Cereal
Breakfast cereals can get quite jaded at times, especially if you have it too often. So, sprinkle pumpkin seeds in your cereal bowl to amp up its textural and nutritional value. Loaded with nutrients, these seeds will add a nutty depth to the flavour and make your regular cereal bowl more interesting to the palate.
2. Make Your Dips & Spreads Healthier With It
If you’re a fan of hummus, guacamole and bean dips, then shelled pumpkin seeds can make your dips nuttier and creamier. You can even blend pumpkin seeds with an array of ingredients and make a dip out of it. This superfood has good amounts of magnesium and omega-3 fatty acids, making your dips, super yummy!
3. Toss Them In Salads
Crisp croutons in Caesar salads add a textural crunch in every bite. Why not toss pumpkin seeds in your salads for a delightful crunchy topping? Take a handful of this roasted unsalted variant and mix them in a salad of your choice. They complement the greens beautifully and also come with the added bonus of healthy fats and protein.
4. Use It To Garnish Soups
Slurping a bowl of soup can be one of the most comforting things to do on a chilly night. While croutons are tasty, they don’t add to your nutrient-count. So, you can try replacing them with pumpkin seeds. Beneficial in lowering blood pressure levels and stress levels, these crisp healthy treats will make your soup heartier.
5. Sprinkle It On Yoghurt
Whether it’s a bowl of dahi-shakkar or yoghurt with salt, sprinkling pumpkin seeds in your yoghurt bowl will make every spoonful wholesome. The good fats and the probiotics are great for boosting immunity. Moreover, these seeds have ample amount of zinc and copper which will make every bite, a healthy one.
How are you planning to include these in your diet?
Cover Image Courtesy: Canva Pro/ Nodar Chernishev
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