Struggling With Tummy Issues? Nutritionist Lists 5 Fruits That Are Super-Good For Digestion

Digestive issues have become pretty common these days. Bloating, constipation and that annoying feeling of fullness are something we all suffer from at times. But it does not mean we can’t do anything about it. A nutritionist on Instagram has shared five fruits that are good for digestion. Curious to know what they are? Keep reading!

Fruits Can Actually Improve Digestion

Believe us when we tell you that fruits are a godsend. They taste wonderful and can be excellent for overall health, be it our skin, our vitamin levels, and yes, even digestion. There is a reason our elders always tell us to have at least one portion of fruit every day. Now, nutritionist Deepsikha Jain, who goes by the username @fries.to.fit, has revealed the best fruits for specific digestive issues.

These fruits are commonly available and can do wonders for digestive health. They provide fibre, water, vitamins and more to help break down food better, which in turn keeps our tummies happy. Plus, the nutritionist also shared which fruit works for which digestive issue, so you can pick the one you actually need!

Also Read: Nutritionist Shares 5 Foods All Mothers Should Eat After 50 For Good Health & Immunity

5 Fruits That Are Good For Your Digestion

Here are the five fruits that are good for digestion and overall health, according to Deepsikha Jain, a nutritionist. 

1. Papaya for bloating: If you suffer from constant bloating, cut up some papaya and enjoy it. This fruit is rich in papain enzyme, which improves digestive function. It also ensures regular bowel movements.

2. Pear for constipation: Pear is definitely the fruit to add to your diet if constipation troubles you. It is high in sorbitol, which acts as a natural laxative. Plus, it tastes great!

3. Banana for diarrhoea: Banana has countless benefits. Eating it during diarrhoea is one of them. It is high in potassium, which helps replenish lost electrolytes. It’s also one of the best fruits for instant energy.

4. Pineapple for IBS: This sweet and tart fruit is rich in bromelain, an antioxidant. Eating pineapple as part of a regular diet may aid digestion and keep your tummy happier.

5. Apple for a healthy gut: “An apple a day keeps the doctor away” is a famous saying we all agree on. These red, round fruits have prebiotics, which help build better gut microbes and healthy bacteria. Eating apples daily also makes our cheeks look red, healthy and glowing. What else do we want?

Also Read: Do Egg Yolks Cause Heart Attacks? A Gastroenterologist Breaks Down The Reality

So, these are the five fruits that are good for digestion. Tell us, do you eat any of them daily?

Cover Image Courtesy: Deepsikha Jain/ Instagram