Rightly known as the “Abode of the Clouds,” Meghalaya is a dream come true for every nature lover. Though it’s welcoming year-round, Meghalaya offers different experiences depending on the season. If you’re looking for a fresh escape, add Meghalaya to your bucket list. To make the most of clear skies and calm waterfalls, plan your trip in spring. If monsoon is what you’re looking for, head straight to Cherrapunjee, which holds the record for the highest rainfall in India. Here is your 7-day itinerary that takes you around Meghalaya’s natural wonders without missing out on the cuisine and the culture.
The Ultimate Meghalaya Itinerary
Day 1
Things to Do:
Catch a flight to Guwahati, then enjoy a scenic drive through the hills to reach Shillong. On the way, stop by Umiam Lake to watch the sunset at the popular viewpoint. You can also go boating here to unwind before reaching Shillong.
Where to Stay:
Vivanta Meghalaya, Lower Lachumiere, Shillong, Meghalaya
What to Eat:
Kickstart your culinary journey with Jadoh, a traditional Khasi dish made of red rice cooked with pork and local spices.
Average Cost: ₹1,700 per person
Also Read: Assam To Meghalaya In Just 45 Mins By Road! Newly-Built Road Halves Travel Time Between 2 States
Day 2
Things to Do:
Start your morning by exploring local markets and picking up Khasi crafts and souvenirs. In the afternoon, head to Laitlum Canyon, about 20 km away—perfect for catching the sunrise or sunset. In the evening, take a relaxed stroll through Police Bazaar for local shopping.
Where to Stay:
Ladybird Hotel, 25, Laitumkhrah, Shillong, Meghalaya
What to Eat:
Begin your day with Putharo, soft and steamy rice cakes. At Police Bazaar, sample Pumaloi (steamed powdered rice served with chutney or meat) and Dohjem (a light pork curry). Don’t forget to try Meghalaya black tea or red tea with lime and salt from roadside stalls.
Average Cost: ₹1,200 per person
Day 3
Things to Do:
Explore the Mawphlang Sacred Forest, located about 25 km from Shillong. It’s steeped in Khasi mythology and a haven for photographers. Go for a nature walk along the David Scott Trail, flanked by rivers, pine forests, and old colonial bridges.
What to Eat:
Dine at Café Shillong, LP Building, Main Road, Nongkynrih, Laitumkhrah. It’s a cosy place known for local flavours and live music.
Average Cost: ₹1,600 per person
Day 4
Things to Do:
Take a 2-hour, 55-km drive to Cherrapunjee, famous for its waterfalls and caves. Visit Seven Sisters Waterfall and Nohkalikai Falls, the tallest plunge waterfall in India. Don’t miss exploring Mawsmai Cave, with its fascinating limestone formations and chilly water streams.
Where to Stay:
Saimika Resort, Cherrapunjee, East Khasi Hills, Meghalaya
What to Eat:
Have lunch or dinner at Halari Restaurant, which offers a mix of local and Indian cuisine.
Average Cost: ₹1,500 per person
Also Read: In The Heart Of The Khasi Hills, Meghalaya’s Rapleng Is A Hidden Gem With Rural Charm
Day 5
Things to Do:
Embark on the Nongriat Trek to the Double Decker Living Root Bridge, one of Meghalaya’s most iconic spots. Start from Tyrna Village, about 20 km from Cherrapunjee. The trek includes 3,500 steps through dense forests and streams. Optionally, hike further to Rainbow Falls if you’re staying overnight.
Where to Stay:
Serene Guesthouse, near Tyrna Village, Cherrapunjee, East Khasi Hills, Meghalaya
What to Eat:
Enjoy a hearty plate of Jadoh at your guesthouse, or stop at a local stall for classic Maggi noodles after the trek.
Average Cost: ₹1,500 per person
Day 6
Things to Do:
Take a trip to Dawki, a town near the India-Bangladesh border. Go boating on the crystal-clear Umngot River, which looks like a mirror. Continue to Mawlynnong, known as Asia’s cleanest village. Walk through scenic bamboo skywalks and soak in the serene Khasi hospitality.
Where to Stay:
Saimika Resort, Near Mawlynnong, East Khasi Hills, Meghalaya
What to Eat:
Try traditional boiled or smoked pork served with local chutneys and pickles.
Average Cost: ₹4,050 per person
Day 7
Things to Do:
Drive back to Shillong from Cherrapunjee. Stop for a final meal in the local market and enjoy the last bit of Khasi culture before heading back to Guwahati for your flight.
Where to Stay:
Hotel Pallasio, Police Bazaar, Shillong, Meghalaya
What to Eat:
Visit Trattoria in Police Bazaar for one last authentic Khasi meal before your journey home.
Average Cost: ₹5,300 per person
Cover Image Courtesy: Canva
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