Jaaved Jaaferi Reveals The Secret To His Reverse Ageing! He Shares His Diet And Routine

On a Sunday Brunch every ’90s kid will be grateful for, our Editor-in-Chief Kamiya Jani, met the Boogie Woogie star and actor Jaaved Jaaferi and his son, actor Meezaan Jafri, at their stunning home in Mumbai. The father-son duo, who are talented performers, spoke about their first film together, De De Pyaar De 2. Apart from feeding Kamiya the family’s legendary Monaco Chicken Sandwich, Jaaved Jaaferi even revealed the secret behind his reverse ageing.

Jaaved Jaaferi’s Diet Unveiled!

At Jaaved and Meezaan’s vibrant Bandra home, featuring vintage CDs, a cosy theatre room and the unmistakable Jaaferi charm, wit and humour, Kamiya had a gala Sunday Brunch. The table was laden with Meezaan’s favourite Dal, Rice, the family’s beloved Aloo Gosht, Pav and Monaco Chicken Sandwich. While indulging in the meal, Jaaved Jaaferi shared the random pranks he played abroad, his meet-cute with his wife, Habiba and more.

But before the lavish meaty meal, Kamiya (on behalf of all of us) had to know one thing— Jaaved Jaaferi’s secret to reverse ageing. At 62, the dancer, actor and comedian’s top fitness levels and glowing skin are commendable. Speaking for his father, Meezaan revealed that Jaaved Jaaferi does not eat outside food. Rather, he prefers to only eat at home.

Also Read: Raghav Chadha Treats Kamiya Jani To Punjabi Breakfast, Talks About His Political Career On Tere Gully Mein

So, to break things down, we finally discovered Jaaved Jaaferi’s diet!

• He drinks a litre of hot water first thing in the morning.
• Next, he eats fruits like papaya, apple, avocado and banana.
• After a while, the actor eats 4 eggs. Half-fried or boiled. With the eggs, he eats bread (sometimes) or Nachni roti.
• With his breakfast, Jaaved eats blueberries and overnight-soaked nuts like walnuts and almonds.
• For lunch, he eats a salad.
• He has dinner as usual.

Only Homemade Food, No Vices

Meezan explains that his father’s dancing and free-hand workouts during his youth have contributed to his fitness and health even later in life. Moreover, Jaaved Jaaferi eats clean. Neither smokes nor drinks. While he still needs to go to bed earlier, the actor’s disciplined lifestyle is why he looks like he’s drunk from the Fountain of Youth.

Also Read: Piyush Mishra Serves Malabar Parota, Rasam, Chicken, Lentil Vada on Sunday Brunch

So, now that you know the OG Jaaved Jaaferi’s diet, are you going to follow it too? Also, don’t forget to watch the entire Sunday Brunch episode with the Jaaferis on Curly Tales’ YouTube channel!

Cover Image Courtesy: Internal