Nabeez, The Ancient Sunnah Drink For Energy, Hydration, & Health Is A Must-Try This Ramadan

This Ramadan, make your fasting even more special with a simple drink packed with so much goodness that it was loved by Prophet Muhammad (PBUH) himself. Nabeez is a humble yet powerful drink that is made with dates or raisins. This infusion is not just a refreshing beverage but also a Sunnah tradition. This naturally sweet and nourishing drink has been enjoyed for centuries. Let’s dive into what makes Nabeez so special, how to prepare it, and why it’s a must-try during Ramadan.

Nabeez, The Prophetic Drink For Health & Ramadan

Nabeez is a traditional drink deeply rooted in Islamic culture. It is known for its connection to the Sunnah of Prophet Muhammad. This refreshing beverage is made by soaking dates or raisins in water for a few hours. This naturally sweet infusion offers hydration during Ramadan as well as various health benefits when consumed regularly.

It is believed that the Prophet Muhammad consumed Nabeez regularly, and it is considered a Sunnah (a practice to follow) that offers spiritual as well as physical benefits. The Prophet would drink this beverage in the morning and evening. It is not only a nutritious drink but also one that offers spiritual rewards for those who incorporate it into their daily lives, especially during the holy month of Ramadan. 

Nabeez is a natural electrolyte drink that replenishes the body after a long day of fasting during Ramadan. The natural sugars from dates and raisins provide an instant energy boost, making it a perfect drink to break the fast. Drinking Nabeez during Ramadan not only offers physical benefits but also provides spiritual satisfaction.

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Make The Perfect Sunnah Drink At Home

Ingredients:

• 7-10 dates (Ajwa dates are recommended, but any variety can be used) or a handful of raisins
• 1 cup of water

Method:

1. Place the dates or raisins in a covered container and soak them in water overnight. If you’re soaking in the morning, it should be consumed by Iftar time. If soaking at night, drink it during Suhoor.
2. After soaking, stir the drink and consume it. You can choose to strain out the dates or raisins if you prefer a smoother drink, or enjoy it as is with the fruit still in the water.

Important Note: Make sure that the Nabeez is consumed within 2-3 days. If it is kept for longer, the fermentation can turn it into alcohol, which is not permissible.

Nabeez is not just a drink but also a way to reconnect with tradition, nourish your body, and experience the wisdom of the Prophet’s practices. It’s an ideal beverage for Ramadan, offering both hydration and energy during long fasting hours. Incorporating Nabeez into your daily routine, especially during Ramadan, provides an excellent balance of health benefits and spiritual growth.

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