Mark the date: Saturday, July 19. Because that’s when Abu Dhabi trades sand for sweat as HYROX, the world’s wildest indoor fitness race-hits ADNEC like a protein-packed thunderstorm. Hosted as part of Abu Dhabi Summer Sports, this isn’t your average jog-in-the-park event. This is for the brave, the bold, and the slightly bonkers who think burpees are a good time.
What Exactly Is HYROX?
Let’s break it down, gym-style. HYROX is a hybrid fitness competition that laughs in the face of comfort zones. You’ll run eight one-kilometre laps, but here’s the kicker — after each run, there’s a fitness station waiting to chew you up. Think sledge pushes, sandbag lunges, and wall balls. This isn’t just cardio; it’s cardio with consequences.
And yet, it’s doable, no matter your level. First-timer or fitness junkie, there’s a category for everyone.
Find Your Fitness Fit
Not a lone wolf? No problem. HYROX gives you choices:
- Go Solo: Compete individually, with separate men’s and women’s divisions.
- Grab a Buddy: Enter the doubles category — male, female, or mixed — and sweat it out side by side.
- Squad Goals: Rally three friends for the relay event and make teamwork your secret weapon.
- Feeling Extra? Try the Pro Division — extra weight, extra glory.
Plus, the Adaptive Division ensures athletes with physical disabilities get their moment in the spotlight. Because strength comes in many forms.
It’s Not Just A Race, It’s A Vibe
This epic fitness fest is brought to you by the Abu Dhabi Sports Council, HYROX, and Project 206. And while it’ll test your limits, it’s also one giant celebration of movement, motivation, and maybe a little muscle soreness.
Picture it: roaring crowds, thumping beats, people cheering while you crush a sled push. You’ll feel like a superhero… just much sweatier.
Who’s It For?
Weekend warriors, gym lovers, HIIT-heads, and everyone who wants to prove they’ve got guts and glutes. If you enjoy a little pain with your gain, this is your summer moment. And if you’ve never done anything like this before? Even better. You’ve got nothing to lose but your excuses.
Time to Stop Scrolling and Start Training
HYROX Abu Dhabi isn’t just another fitness event. It’s a full-body experience, a challenge with heart, and a massive high-five to community spirit. So round up your crew, stretch those hammies, and sign up. Your body may curse you, but your soul will thank you.
Where: Abu Dhabi National Exhibition Centre (ADNEC)
When: Saturday, July 19
Cost: From AED 312
Cover Image Courtesy: HYROX World/Instagram
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