Almonds are considered one of the most nutritious and widely loved nuts in the world. Apart from their rich, nutty taste, they offer several health benefits when included in our daily diet. Whether soaked overnight or eaten just as is, almonds are packed with healthy fats, fibre, protein, vitamin E, magnesium, calcium and more that support overall well-being. From strengthening bones to boosting energy levels naturally, almonds do a lot for our bodies. They are also very versatile, making them easy to enjoy in many ways. You can toss them in smoothies, sprinkle them over salads, add them to protein shakes or use them in desserts. Here, we’re going to look at 10 reasons to eat almonds every day.
10 Reasons To Eat Almonds Every Day
1. Loaded With Nutrients
Almonds are loaded with good nutrients. They are rich in good fats and have vitamin E, fibre, magnesium, and calcium. Including just a handful of them in your daily diet can boost your overall health. Plus, they help ensure good immunity, bone health, and more.
2. Keeps You Full
Almonds are known to have protein, fibre, and good fats, which can keep you feeling full for longer. Including just 5-6 almonds in your daily diet can keep you satisfied and help prevent cravings and overeating. They curb hunger naturally and are also known to be natural energy boosters.
3. Good For Your Heart
Not many people might know this, but almonds play a crucial role in lowering bad cholesterol (LDL) and maintaining good cholesterol (HDL), which helps boost heart health. These nuts are also full of antioxidants that can reduce inflammation in the body and improve overall blood flow.
4. Makes Your Skin Glow
Want clear and healthy-looking skin? If yes, here’s another reason to eat almonds. They are rich in antioxidants and vitamin E, which help make the skin smooth, clear, and free of blemishes. Including them in your diet can also prevent dryness and give your skin a natural glow.
Also Read: 8 Smart Ways To Meet Your Protein Needs Without Meat
5. Improves Brain Health
Eating a handful of almonds every day can help boost brain health and improve its function. There’s a reason why these power-packed nuts are often called ‘brain food’. They are rich in riboflavin and L-carnitine, which improve overall brain function and memory. They help sharpen focus, improve mental clarity, and also support better concentration.
6. Controls Blood Sugar
Almonds have a low glycemic index, which means eating them does not spike your blood sugar. Including them daily in your diet, especially in the mornings, might help people with diabetes or those keeping a check on their sugar levels and sweet cravings. Their high fibre and magnesium content help slow down the release of sugar into the blood.
7. Improves Bone And Teeth Health
Another good reason to eat almonds daily is that they are rich in calcium, magnesium, and phosphorus, which are the nutrients that are great for strengthening not just our bones but also our teeth. Including them in your diet can help prevent weak joints, body aches while also improving the overall health of your teeth.
8. Enhances Digestion And Gut Health
Do you constantly suffer from bloating or stomach discomfort? If yes, you might want to add almonds to your daily diet. They are a good source of dietary fibre, which improves digestion. Soaked almonds are also considered prebiotics, which feed the good bacteria in the gut and reduce bloating.
Also Read: 6 Reasons You Must Sip Ginger Ale| Curly Tales
9. Good For Weight Management
Almonds are slightly calorie-dense but full of good fats. Eating them daily can help prevent you from reaching for junk food by keeping you satiated. This helps manage weight and support overall health in the long run. Moreover, some studies also suggest that eating almonds can boost overall metabolism, too.
10. Boosts Immunity And Fights Infections
Almonds are rich in zinc, vitamin E, and antioxidants, all of which help strengthen the immune system. These nutrients also reduce inflammation, fight infections, and help the body recover faster when we are unwell. Eating almonds regularly supports overall health.
Almonds may be small in size, but they are power-packed with benefits that support overall health. There is a reason our moms always reminded us not to skip eating almonds for breakfast.
Cover Image Courtesy: Freepik/8photo
For more such snackable content, interesting discoveries and the latest updates on food, travel and experiences in your city, download the Curly Tales App. Download HERE.