Study Finds That Adding This Protein-Rich Food To Your Diet May Reduce Dementia Risk By 47%

Eggs are a staple in many diets globally and are enjoyed in a variety of ways. Whether boiled, scrambled, or poached, they are a favourite breakfast option across the world. Besides being delicious, eggs are packed with essential nutrients that benefit overall health. A recent study released in The Journal of Nutrition indicates that the regular consumption of eggs can significantly cut down the risk of Alzheimer’s disease in elderly adults by 47%. The study identifies the potential brain benefits related to egg consumption, as they are rich in choline.

Eggs Intake Reduces Risk Of Dementia

The study analysed the data from 1,024 people whose average age was 81 and who were followed for about 6.7 years. Results showed that people who had more than one egg per week had a 47% lower risk of getting Alzheimer’s disease than people who consumed fewer eggs.

Moreover, 578 deceased patients’ brain autopsies indicated fewer instances of Alzheimer’s-related pathology in frequent egg eaters. This indicates that eggs can possibly protect the brain and decelerate the development of cognitive deterioration.

The additional breakdown revealed that 39% of the protective effect came from choline, an important nutrient involved in brain function. Choline facilitates the manufacture of neurotransmitters, especially acetylcholine, which is important for memory and cognitive function. This confirms earlier studies correlating choline consumption with better mental acuity.

Benefits Of Eggs To Brain Health

Eggs are rich in nutrients that support cognitive ability, such as:

• Choline: Supports the production of neurotransmitters, enhancing brain function and memory.
• Vitamins B6 and B12: Maintain nerve health and possibly slow brain shrinkage.
• Folate: Supports DNA repair and brain cell maintenance.
• Lutein and Zeaxanthin: Antioxidants that shield brain cells from oxidative damage.

In addition to brain health, eggs are also good for heart health, muscle mass maintenance, and also a source of high-quality protein.

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Other Choline-Rich Foods To Add To Your Diet

To further enhance brain health, it is helpful to add other choline-rich foods to your diet:

• Meat: Chicken and turkey
• Fish and Seafood: Salmon, cod, and shrimp
• Dairy Foods: Milk, yoghurt and cheese
• Vegetables: Broccoli, brussels sprouts, and cauliflower
• Legumes: Soybeans, kidney beans, and lentils
• Nuts and Seeds: Almonds, peanuts, and flaxseeds

Taking care of your brain wellness does not involve revolutionary changes in your life. Doing something as easy as adding eggs and other nutrient-rich foods to your diet can yield long-term effects.

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If consuming eggs a few times a week can preserve brain function, why not incorporate it into your lifestyle? After all, good health usually begins with lifestyle changes.

Cover Image Courtesy: Canva (For Representation)

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