In the high-paced, high-pressure environments of modern Indian cities, stress and frustration have become common companions. From the relentless demands of the corporate world to the emotional strains of personal life, people are increasingly seeking ways to manage their anger and achieve emotional balance. Enter the world of rage rooms, a revolutionary concept that offers a unique and effective outlet for pent-up stress. These therapeutic havens provide a safe space where individuals can physically release their anger by smashing objects, offering immediate cathartic relief and a sense of liberation. Across India, rage rooms are emerging as essential sanctuaries for those needing to vent their frustrations in a controlled, harmless environment, transforming destructive energy into a path towards inner peace. Here, we have listed the best ones for you!
Best Rage Rooms In India
1. Rage Room Mumbai
Escape the relentless energy of Mumbai with a visit to the Rage Room, where you can vent your frustrations on stock market swings or enjoy a unique date night. With packages tailored to various levels of intensity, you can choose the perfect way to release your stress. The CHILL package offers a relaxed 10-minute session with beer bottles, balloons, and ceramic cups, perfect for first-timers. For a more intense experience, the RAMPAGE package gives students a 15-minute smashing extravaganza, adding tea glasses and glass bowls to the mix. The most popular FUNSTORM package provides 30 minutes of cathartic destruction, including tube lights and big fancy vases, making it ideal for couple dates or group parties.
Where: Andheri (East) Near Sakinaka metro station and Mumbai Airport Terminal 2, Unit 34, 1st floor, Bldg 13, Gate 2, Samhita Complex, next to Mithi River bridge
When: 10 am – 8 pm
Cost: starting at ₹500/person
2. The Rage Room & Splash Room Hyderabad
In Hyderabad, The Rage Room & Splash Room offers a sanctuary for those needing to vent their frustrations without harming loved ones or prized possessions. This facility encourages you to release your anger in a safe and controlled environment. The Quickie package is perfect for pairs, providing bottles, keyboards, mice, and other e-stuff, along with music and a boxing kit. For a rougher day, the Rough Day package doubles the crate contents. The Rage Mode package ups the ante with big items like TVs and washing machines, ensuring a thorough emotional cleanse. For solo visitors, the Solo Mode package offers a single crate of smashable items, while the Paint Splash package provides a creative outlet with paints and canvases.
Where: 24, Ayyappa Society, Hyderabad
When: 12 pm – 11:45 pm
Cost: starting at ₹500/person
3. Rage Room Bengaluru
Beat the infamous Bengaluru traffic or take out your frustrations on your demanding IT boss at the Rage Room in Bengaluru. This facility offers various packages to suit different needs. The CHILL package provides a relaxed 10-minute session with beer bottles, balloons, and ceramic cups, ideal for first-timers. For a more intense experience, the RAMPAGE package includes additional tea glasses and glass bowls, perfect for students looking to blow off steam. Themed packages like Breakup Therapy and the Toxic Workplace Edition ensure tailored experiences for specific emotional releases. For those seeking a grander smashing event, the TV Smash Party package offers a premium experience, ensuring you leave feeling refreshed and stress-free.
Where: metro station and Pai Vista Convention Hall, 14-3, Pattalamma Temple Rd, near South End Circle, Basavanagudi, Bengaluru
When: 10 am – 9:30 pm
Cost: starting at ₹500/person
4. Rage Room Surat
In Surat, the Rage Room provides a unique sanctuary amid the city’s hustle and bustle. The RAMPAGE package offers 20 minutes of smashing fun with bottles, ceramic cups, tea glasses, and glass bowls, making it perfect for students. Themed packages like Breakup Therapy and the Toxic Workplace Edition cater to specific needs, offering a therapeutic release. For a grand smashing event, the TV Smash Party package allows you to destroy larger items, ensuring you leave with a sense of tranquillity and relief.
Where: C19 & 20, Aagam Viviana (Near Aagam Shopping Complex), Vesu, Surat
When: 10 am – 10 pm
Cost: starting at ₹800/person
5. Cafe Bhadaas
Cafe Bhadaas in Indore is India’s first-ever anger management cafe based on destruction therapy. Since 2017, it has helped over 1200 people release their anger harmlessly. Apart from the anger room, the cafe offers a cafeteria serving favourite foods and a peace room for relaxation. In the anger zone, you can smash plates, glasses, chairs, tables, TVs, refrigerators, and more in a controlled environment. The cafe charges for each broken item, ensuring you can vent your anger without restrictions. Additional zones like the peace zone with books, the music zone with instruments, and the village zone provide varied relaxation options.
Where: QV3P+99J, Unnamed Road, Scheme 54 PU4, Indore
When: 10 am – 11 pm
Whether you’re looking to break free from the daily grind or simply have a smashing good time, rage rooms in India offer a perfect blend of therapy and fun.
Cover Image Courtesy: The Rage Room & Splash Room Hyderabad/Instagram and Cafe Bhadaas/Website