Ageing is inevitable, but what if you could step into your 70s free of chronic health issues? A new study by the Harvard T.H. Chan School of Public Health, in collaboration with researchers from the University of Copenhagen and the University of Montreal, reveals that the secret to healthy ageing lies in your diet. The Alternative Healthy Eating Index (AHEI) has emerged as the ultimate nutritional plan to promote longevity and overall well-being.
What is the Alternative Healthy Eating Index?
The Alternative Healthy Eating Index (AHEI) is a dietary scoring system developed by Harvard researchers to assess diet quality. Unlike traditional diet guidelines, AHEI focuses on nutrient-dense foods that lower the risk of chronic diseases like heart ailments, diabetes, and cognitive decline. It prioritises whole grains, healthy fats, lean proteins, and plenty of fruits and vegetables while reducing processed foods, sugar, and red meat consumption.
Also Read: From Fat To Fabulous: Nutritionist Debunks 5 Ghee Myths; Add It To Your Modern, Healthy Diet
How AHEI Boosts Longevity and Well-Being
According to the study, individuals following the Alternative Healthy Eating Index had significantly lower risks of developing cognitive and physical health issues in their later years. The research found that people who adhered to AHEI had better heart health, improved mental clarity, and stronger immunity. The diet also reduces inflammation, which plays a major role in age-related diseases.
Also Read: 8 Diet Rules To Follow For A Healthy Heart
Best Foods to Include in Your AHEI
To follow the Alternative Healthy Eating Index, incorporate:
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Whole grains like quinoa, brown rice, and oats
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Leafy greens and colourful vegetables such as spinach, kale, and bell peppers
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Healthy fats from nuts, seeds, and olive oil
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Lean proteins like fish, poultry, and legumes
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Limited processed foods to avoid excess sugars and unhealthy fats
Also Read: 8 Ingredients To Include In Your Diet For Healthy Kidneys
Adopting the Alternative Healthy Eating Index is a simple yet effective way to enhance overall well-being and ensure a healthier future. With science-backed benefits, this diet proves that the key to graceful ageing isn’t just about genetics—it’s about what’s on your plate!
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