What Is The 21-21-21 Diet That Helped Kapil Sharma Lose 11 Kgs In 63 Days?

Struggling to lose weight? Not anymore! Comedian Kapil Sharma just dropped his weight loss journey, and it has surprised all his fans. While most people begin to skip meals to shed weight, Kapil’s secret is refreshingly different; no crash diets are involved. He didn’t spend hours in the gym, nor did he completely cut out any food items. So, what’s the secret behind his transformation in just 63 days? It’s the simple ‘21-21-21 Rule’ by celebrity fitness trainer Yogesh Bhateja. Read on to learn about Kapil’s fitness mantra.

Take A Look At Kapil Sharma’s Fitness Journey

By making a few simple lifestyle changes, comedian and actor Kapil Sharma has regained control of his health. In a video chat, his trainer, Yogesh Bhateja, spoke about his specially crafted ‘21-21-21 Rule’ and explained how, with consistency, one can lose fat, improve overall health, and tone muscles. According to a report by Republic TV, Yogesh Bhateja believes that after just 63 days, the body undergoes a noticeable transformation.

Let’s Understand ‘21-21-21 Rule’

Let’s break down the ‘21-21-21 Rule’ into three simple steps, so one can achieve results without crash diets or skipping meals every day.

Step 1: 21 Days Of Body Movement

Yogesh Bhateja suggests that you don’t need to hit the gym on the very first day or start lifting heavy dumbbells, doing Pilates, or jumping into burpees. He advises beginning with simple body movements, just like the PT exercises we did in school, so your body gets used to moving freely. In the first three weeks, there’s no need to ditch your favourite meals; the focus should be on building a consistent fitness rhythm.

Step 2: 21 Days Of Mindful Eating Habits

Now comes the part where you focus on mindful and conscious eating. According to the reports by Republic TV, Yogesh doesn’t believe in cutting out all your favourite dishes at once. You don’t need to eliminate carbs and calories; instead, work smartly by applying the substitution formula. For example, avoid drinking milk at bedtime and try having it in the morning to prevent acidity. If you love tea, don’t quit it entirely; since the focus is on mindful eating, simply reduce the sugar in it. It’s tough to stay away from sweets and snacks, and this rule doesn’t ask you to. Just try to enjoy them occasionally, without cutting them out completely.

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Step 3: 21 Days To Ditch Bad Habits

In the very last step of this fitness mantra, one has to control emotional dependency on substances like caffeine, alcohol and nicotine. He recommends controlling bad habits by making yourself aware of their disadvantages instead of feeling any guilt or pressure.

By following this 21-day phased process for weight loss, the body and mind are given enough time to gradually accept lifestyle changes. This approach not only makes the transformation more effective physically but also helps you stay focused mentally, as it allows your body to adjust comfortably to the new routine.

Cover Image Courtesy: Instagram/@kapilsharma