Irregular sleep patterns and disturbed slumber are things we all deal with on some level. Caused by anxiety or stress, the challenge of falling asleep is not news anymore. However, this challenge might be getting easier with this new TikTok trend that has been going viral for a while now. TikTok is a platform that sees a lot of trends, and you can always count on it to keep you up to date with the world. This time around, it is Sleepy Girl Mocktail, a pre-bedtime drink that apparenty helps you have an undisturbed sleep. So, are you ready to experience deep slumber?
Sleepy Girl Mocktail Is Here To The Rescue
A lot of TikTokers have been trying this drink that promises to give them the best sleep ever. A recipe introduced to the world by TikTok user Calee Shea caught the attention of Gracie Nortan, a wellness influencer. Once she declared her experience with the drink successful, the video blew up on the internet.
The concoction promising a deep sleep is said to be effective as well as really delicious. With a lot of people attesting to its effectiveness, we can call it a magic potion that will let you wake up perfectly rested. That is the goal, isn’t it?
Also read: Hyderabad Waalo, Lord Of The Drinks Makes A Stellar Debut To Your City
Make The Perfect Nighttime Drink At Home
So, are you ready to sleep like a baby? Here is all you need to know about the right ingredients, their effectiveness, and the right way to make this delish drink. The viral Sleepy Girl Mocktail is made with pure tart cherry juice, magnesium powder, and prebiotic soda.
Tart cherry juice helps induce sleep because of tryptophan, an amino acid that aids in the production of melatonin. Magnesium is also known to be helpful with falling asleep. The last ingredient, soda, doesn’t particularly help with sleep but does bring the drink together and add some fizziness to the drink for you to enjoy.
For a perfect night’s sleep, follow this really simple 3-step recipe:
- Put some ice in a glass.
- Add half a cup of cherry juice and mix in one tablespoon of magnesium powder.
- Top it up with some flavoured soda and enjoy!
Who knew falling asleep would be this simple?
Cover Image Courtesy: Canva