Bollywood legend Zeenat Aman recently gave fans a glimpse into her rejuvenating escape in the Western Ghats through a heartfelt Instagram post captioned, “Windswept in the Western Ghats!” After recovering from Ptosis surgery and falling into a period of indulgence and inactivity, the actress sought to reset her body and mind with a luxurious Ayurvedic retreat at Atmantan Wellness Centre, tucked away near Mulshi Lake. Her post reflects the powerful impact of rest, routine, and reconnecting with oneself.
Zeenat Aman’s Ayurvedic Escape To Atmantan
View this post on Instagram
Zeenat Aman opted for Atmantan Wellness Centre, a premier destination known for its holistic healing and Ayurvedic therapies. Surrounded by the rolling hills of the Western Ghats, the retreat offered her a curated routine of Ayurvedic treatments, yoga, mindful meditation, and clean, nourishing meals.
Also Read: Unveiling Singapore’s Hidden Vegetarian Gems
The wellness retreat’s calming ambience and personalised care helped the actress ease back into movement, stillness, and self-discipline. Treatments and therapies at Atmantan are tailored to each guest’s needs, promoting physical vitality and emotional well-being through traditional Ayurvedic practices blended with modern wellness science.
Located near Mulshi Lake, just a short drive from Pune, Atmantan stretches across 40 acres of lush, green valley. The retreat offers panoramic views of the Sahyadri mountain range and serene lake waters. Its peaceful, pollution-free setting makes it a top choice for those seeking an immersive wellness experience in nature.
From Lazy Days To Mindful Living
In her candid caption, Zeenat admitted, “I have become a little undisciplined in my old age,” revealing how she turned to comfort food and “endless trash on YouTube” during recovery. To break free from the cycle, she booked herself and her friend Zahaan Khan into the retreat, embracing quietude, routine, and inner alignment. Her honest reflection resonated with many, especially those who understand how hard it can be to step out of complacency.
Also Read: 8 Wildlife Sanctuaries Around Nagpur To Spot Bengal Tigers, Sloth Bears, And Migratory Birds
Zeenat Aman’s Western Ghats getaway is more than just a luxurious spa break; it’s a reminder to listen to your body and honour moments of pause. After this well-deserved break, she is now back to a busy schedule. Her time at Atmantan serves as gentle inspiration for all of us to reset with intention and grace.
Cover Image Courtesy: @thezeenataman & @zanuski/Instagram