A FREE Yoga Class Is Happening On The Burj Al Arab Helipad

What if we say, you now have a chance to visit the Burj Al Arab for free! Sounds fancy? Well, make this dream come true and strike a few yoga poses at the Burj’s stunning helipad. Soak in the city’s uninhibited views as you enjoy a one hour session of relaxing, stretching and breathing in the clouds. Dubai Holding is inviting yoga freaks to enjoy a once-in-a-lifetime opportunity. Share your best yoga poses and stand a chance to win a one-hour yoga class atop the Burj!

What’s It?

In case you’ve never visited the Burj Al Arab, here’s a golden opportunity. And the good news is, you can head straight to the hotel’s helipad, that too FOR FREE! If this is getting you all excited, strike your best yoga pose right away and share it with Dubai Holding.

XYoga, Dubai’s biggest yoga fest is just around the corner and as part of the grand lineup, renowned yogi Sjana Elise is hosting a special yoga session atop the Burj. This one’s super exclusive so the seats are limited too. Interested fitness freaks must enter a competition for the chance to win a place.

All you have to do is strike you best yoga pose and share the photo on Instagram, following @dubaiholding and tagging #DHexperience. Dubai Holding will pick 15 lucky winners to enjoy the experience.

All photos must be submitted by 5:00 pm on February 21. The class will be scheduled a few days later, although an exact date hasn’t been shared. Keep an eye out on February 21 to check if you’ve won.

What Else?

Ever thought you could workout while hanging upside down? Dubai makes this too possible! Swing yoga is the cool new workout that lets you tone your body while learning to balance against gravity.

Credits: Inspire Yoga Pilates and Fitness Facebook

The aerial yoga lets you hang inside hammocks that are suspended from the ceiling. The movement causes your body to stretch and tone. Sounds easy? Well, you’ve got to try it before you think so! Although this may sound like the laziest workout ever, trust us, the benefits are as good as a normal yoga session.

INSPIRE at Al Manara conducts aerial yoga sessions and here’s all the information you will need to make up your mind before you hang upside down.

What Happens In The Class?

Firstly, the aerial yoga class turns all that you know about yoga upside down. The class starts with some mat-based warmups before you docking into the hammock. Participants move against gravity while being suspended from a fabric swing. Expect to swing in any direction when your hanging in there- vertical, horizontal, and everything in between. And once you’re comfortable, you can try some back bends too.

Credits: Inspire Yoga Pilates and Fitness Facebook

Benefits Of Aerial Yoga

Aerial yoga causes the muscles to stretch and strengthen with less effort. The suspended therapy also boosts blood circulation, relieves muscular tension and pain, and boosts energy levels and flexibility. Tightening of skin, a slimmer waistline, and relief from muscular spasms are the other benefits you will reap.

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Vaishnavi Venkataraman
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