The legendary actor Anupam Kher joined our Editor-in-Chief Kamiya Jani for one of our Sunday Brunch episodes. With delivering hit performances in movies like ‘The Kashmir Files,’ ‘Dilwale Dulhania Le Jayenge,’ ‘Hum Aapke Hain Koun..!,’ ‘Silver Linings Playbook,’ and many more, he has become a gem of Bollywood. During the discussion, we spoke about food habits, meditation, training and more. Read on to learn about Anupam Kher’s thoughts on meditation.
Anupam Kher Said This About Meditation
Anupam Kher revealed that he has been on a strict diet for the past couple of months. He targets to lose six kilogrammes and has completed more than half of his weight loss journey goal. While discussing his discipline towards random cravings for unhealthy food, he stated that it is better when the path to weight loss is difficult.
It is more fun when the challenge is tough. You are disciplined and have a hold on yourself. This doesn’t mean the 69-year-old actor never enjoys cheat meals once in a blue moon. Anupam ji talked about his trainer, Deepa, who is a great teacher and pushes his limits.
He expressed his views on meditation and said, “You have just finished your meditation session, and then you are getting angry, it’s not worth it. Being kind to people is mediation!” This shows that the actor implements his beliefs in real life as well.
Also Read: Anupam Kher Loves To Eat Rasgullas From This Place
He Has Immense Control Over His Tongue!
To show his dedication to following a proper diet, Anupam Kher carried his lunch to our restaurant in Andheri. It consisted of tasty bhindi sabzi, roti and dal, that’s it. On the other hand, we ordered a feast of delectable vegetarian Pan-Asian food. Kamiya enjoyed her dim sums, rolls and paneer snacks.
As a courtesy, Anupam ji took one bite of the paneer starter as he came to Shifuku By Curly Tales for the first time. He said, “I want to eat all of this food but I have to resist. I have to control because if I know that if I eat this, I will tell myself why did I do this.” He felt a little tempted to devour it all but held back.
Also Read: Anupam Kher Learned How To Swim For His Latest Movie, ‘Vijay 69’
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