Diet and exercise are the two most important aspects of leading a healthy diet. Balancing them together can help you achieve any body goal that you might have in mind. And YouTuber Ashish Chanchlani believes this wholeheartedly as well. In his recent post on X (formerly Twitter), Ashish gave people a rundown of how much he spends on his diet every day. As per his breakdown, ₹1,100 is the maximum amount you need to spend per day “for a good healthy protein-fibre rich diet.” He also added that home food is the best and you can easily alter the budget to fit your diet. His post has left many impressed and people are now asking him to suggest some vegetarian options as well. On the other hand, people are also asking how is ₹1,100 meal a day doable for the middle-class population.
Ashish Chanchlani Gives Full Breakdown Of Diet Food Budget
https://twitter.com/ashchanchlani/status/1759868064710234505
If you follow Ashish Chanchlani online, then you’d know that this famous YouTuber went through quite an impressive weight loss journey. He has been inspiring many people online to take up a healthy lifestyle by indulging in workouts and healthy eating options. So, recently when a user on X (formerly Twitter) asked him to spill the tea on how much he spends every day on his diet, Ashish gave a complete breakdown of his diet budget.
To begin with, Ashish Chanchlani mentioned the amount he spends on his whey protein that easily lasts him for two months. Then, as you go down the post, you’ll notice that he has considered prices of everything from raw chicken and spices to atta, dahi, and chai as well. According to this analysis, Ashish says you can easily have a protein, fibre, and carb-filled diet at home for less than ₹1,100. And that’s a higher cap since he has taken inflated prices of everything. He also drew an impressive comparison between a protein-rich diet budget and pizzas to bring some more perspective.
Netizens Left Impressed With The Post & Ask Questions
— Ashish Chanchlani (@ashchanchlani) February 6, 2024
Seeing Ashish Chanchlani’s personal journey and recent post, Netizens lauded him for encouraging people to eat healthy and drawing this budget breakdown.
Great explanation 😃
— Samriddhi Singh♥️ (@Samridd90774225) February 20, 2024
Bro is modern Ramanujan
— Sahaj Bhai (@Sahaj69) February 20, 2024
Ashish bhai Rocked 🔥
— Vishal (@VishalMalvi_) February 20, 2024
Many people who were impressed by Ashish’s post asked him to give some vegetarian advice as well. However, the YouTuber humbly replied that he doesn’t know much about vegetarian food and doesn’t wish to mislead his followers with half-knowledge.
People even called out to Ashish that a diet budget of ₹1,000 could not be afforded by everyone. To this, Ashish agreed and said that’s why he recommended homemade food since nothing beats the goodness of a home-prepared meal.
That was quite a detailed tweet! What do you think about this post and are you ready to start a healthy diet after reading all about it?
Cover Image Courtesy: X/@ashchanchlani & Canva (representative image)
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First Published: February 21, 2024 5:27 PM