Herbal teas can be game changers if you are looking to de-stress your body and ease anxiety, naturally. These decaffeinated beverages are known to calm jumbled thoughts (overthinking), relieve tension, and soothe the soul. Here are the 5 best herbal teas that could work well in relieving stress and easing anxiety.
5 Best Herbal Teas For Stress And Anxiety Relief
We all love our masala chai, don’t we? It’s an integral part of our lives. While it brings satisfaction, it might not help people who suffer from stress or anxiety. That’s why herbal, caffeine-free teas are slowly becoming the go-to choice for anyone looking to unwind without going the extra mile. These herbal teas or tisanes not only ease tension but may also help lower cortisol levels and calm the mind.
1. Chamomile Tea
Considered a natural remedy for stress and anxiety, chamomile tea is one of the most popular herbal teas available. It’s caffeine-free and helps calm the nerves and soothe the mind. Made with dried chamomile flowers, it also has sleep-inducing properties, making it an excellent choice for individuals with insomnia. Chamomile tea is rich in antioxidants and has anti-inflammatory properties, making it great for skin and health. It’s like an elixir in a teacup!
2. Lavender Tea
Made by steeping dried lavender buds in hot water, lavender tea is known for its calming effects and soothing aroma. Its mild floral taste can help reduce anxiety, induce sleep, and ease the body after a long day. One of the best teas for stress and anxiety, it’s often used in aromatherapy and traditional herbal remedies.
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3. Peppermint Tea
A refreshing, caffeine-free tea, peppermint helps reduce stress and anxiety. It can also relieve headaches and ease bloating. Made by steeping peppermint leaves in hot water, this tea has a cooling taste and also aids digestion. Moreover, it’s the perfect drink to enjoy after a heavy meal.
4. Rose Tea
If roses lift your mood, rose tea does even more. Known for its floral taste and aroma, this tea is made from rose petals and buds. It can instantly ease tension and lift one’s mood. It also has mild sedative effects that may help lower cortisol levels. Rose tea is often considered a beauty tea too, with detoxifying properties that can make your skin glow.
5. Rooibos Tea
A lesser-known but excellent option, rooibos tea is one of the best herbal drinks to manage stress naturally. Like the others, it’s caffeine-free and perfect for unwinding after a long day. Plus, it contains antioxidants such as aspalathin and nothofagin, both linked to reduced cortisol levels. This herbal tea for anxiety and stress, made from the leaves of the Aspalathus linearis plant, has a slightly sweet taste and a rich red hue.
Which of these calming herbal teas do you think will work best for you?
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First Published: July 12, 2025 1:13 PM