When it comes to weight loss, there are dime-a-dozen tips and tricks and diet plans to choose from. Almost all of them focus on what to and not to eat, how to pair diet and exercise, and more. But Chrono-nutrition is different. Where most weight loss tips and diest revolve around food and exercise, Chrono-nutrition is about eating and its relationship with your body’s internal clock. Here is all you need to know about this emerging diet regimen.
Chrono-Nutrition: What Is It?
You might be well aware that your body has an internal clock. It is also known as the Circadian Rhythm. It is the means by which your body regulates your hunger, sleeping pattern, and more. Circadian rhythm is crucial in regulating the health of one’s body and physiology.
Chrono-nutrition utilises the body’s circadian rhythm and plans a diet regimen that is in line with the body’s clock. This helps your body maximise the nutrition it extracts from your food while not gaining weight. The concept relies on the fact that one’s metabolism is faster in the day and slower in the night.
Hence, planning your meals accordingly will make it significantly easier to regulate your weight. It is recommended that breakfast should not be skipped as it is one of the most crucial meals. It is also important to avoid eating two to three hours before you sleep.
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How It Uses Body’s Internal Clock For Weight Loss
Chrono-nutrition is an emerging regimen that focuses on improving health and weight by focusing on the relationship between meal timing and circadian rhythm. This means that restricting meals to specific time periods can help in reducing weight.
Given the fact that the metabolism is stronger during the day, it is advised that a higher number of calories should be eaten in the first half of the day. If you’re eating during the evening, it is recommended that lighter meals are consumed so that it is easy for your body to digest them.
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