Beat The Heat With Gond Katira: 5 Easy Ways To Include This Superfood In Your Diet

You have probably seen videos on social media of people using gond katira, the summer superfood, and wondered what the hype is all about. Gond katira is a natural coolant that helps bring down body heat and keeps you refreshed during hot summer days. It is also known to be good for skin and digestion. If you are curious to know how to include this summer superfood in your diet, here are five easy ways you can use gond katira.

5 Easy Ways To Use Gond Katira 

Before we get to the main part, here is how to use gond katira. Make sure you always soak it before using. Soak 1-2 teaspoons of this superfood in a large glass of water overnight or at least for 6-8 hours. It will swell up and turn into a jelly-like consistency. You can then add it to your recipes.

1. Use It In A Rose Sharbat  

It is one of the easiest and most refreshing ways to use gond katira in summer. Just add two tablespoons of soaked gond katira to a glass, add 1-2 teaspoons of rose sharbat syrup, and sugar as per your taste. Pour chilled water over it and give it a mix. That’s it, your refreshing cooler is ready. You can also add soaked chia seeds for extra nutrition. 

2. Whip Up Smoothies

Gond katira smoothies are another easy way to include this ingredient in your diet. Take two tablespoons of soaked gond katira and blend it with milk and your choice of fruits like banana, mango, or berries. Add ice and blend well. This summer superfood makes your smoothie more filling and keeps your body cool during the hotter days. 

3. Make Healthy Fruit Salads

You can make a colourful fruit salad and add soaked gond katira for extra benefits. The jelly-like texture pairs well with fresh fruits and adds a nice texture to them. Make sure to serve it chilled so it tastes even better! You can add soaked sabja seeds on top as well. 

Also Read: 8 Regional Mango Dishes Across India That Show How Each State Uses Mango Differently

4. Make Gond Katira Coconut Cooler

Pairing gond katira with coconut water is one of the best ways to stay cool in summer. It is light and hydrating. Add soaked gond katira to a chilled glass of coconut water, mix in a tablespoon of soaked chia seeds, and stir well. You can garnish it with mint leaves or coconut malai to make the drink more fancy. 

5. Make A 5-Minute Gond Katira Sundae

This is one of the most delicious ways to enjoy gond katira when you feel like indulging. Mix 1-2 tablespoons of soaked gond katira with vanilla ice cream. Since it is flavourless, it blends in easily and absorbs the ice cream’s flavour. Layer it with fruits, nuts, and drizzle rose syrup on top. Your cooling dessert is ready to gobble down! 

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So, these are some easy ways you can use this superfood in your recipes. Always remember that it swells up after soaking, so use only 1-2 tablespoons in your recipes.

Cover Image Courtesy: Canva Pro/ Naqsh and Sergiu Rusu