6 Benefits Of Jaggery Or Gur, Which Makes It The Perfect Winter Superfood!

Today, we are going to talk about something that is not new. It is a very important part of our Indian cuisine and has been woven into our culture for years. It’s jaggery. Nature’s healthiest sweet food. Be it Gur ki Chai, Gur ki Roti, halwa or prasaads, jaggery is used in countless recipes across the country. Unlike sugar, which is just sweet, jaggery has a rich, earthy taste that is unmatched. It is also used as a healthier alternative to refined sugar in many kitchens. But did you know jaggery has so many benefits that make it a must-have, especially during winters? Here’s what they are!

6 Health Benefits Of Jaggery

1. Improves Digestion

There is a reason our mums gave us a small piece of jaggery after meals. Jaggery is considered great for digestion. Eating a small piece helps activate digestive enzymes in the body. This leads to a better breakdown of food and improves the digestive process. Moreover, jaggery can also prevent bloating. The best part? It is sweet, has a rich taste, and helps curb cravings for unhealthier sweet options.

2. Rich In Iron

Low on iron? Include jaggery in your diet. It is one of the safest ways to support haemoglobin levels. Jaggery is considered beneficial for those who feel low on energy. It is also quite rich in magnesium, which helps relax muscles and provides relief from menstrual cramps, too. In short, jaggery is nourishing and healthy!

3. Works As A Natural Detox

This is one of the best benefits of jaggery. It works as a natural detox. The minerals in jaggery support the liver and also boost digestion. It helps flush out toxins from the body, which in turn can make the skin clearer and glowing. Jaggery definitely works in simple yet effective ways.

Also Read: What Is Karupatti Jaggery From Tamil Nadu? Taste, Health Benefits, How To Use, And More!

4. Boosts Energy

Going through an afternoon slump? Eat a piece of jaggery. The natural sugars in it break down slowly yet steadily. This keeps you energetic and active. White sugar gives a sudden sugar rush and a quick crash that leads to tiredness. Jaggery maintains consistent energy levels and keeps you going through the day.

5. Boosts Immunity

There is a reason jaggery is called a superfood. It is rich in antioxidants like zinc and selenium, which help protect the body’s cells from free radicals. The minerals in jaggery: iron, potassium and magnesium also strengthen the body’s overall immune system. It is simple, warming and effective.

6. Can Fight Cold & Cough

Jaggery is also great when you have a cold or a cough. Mixing it in warm water can clear congestion and soothe mild throat irritation. It is warming, sweet and healthy. Having it in tea or adding a bit of ginger can be a quick home remedy to fight seasonal infections.

How to include jaggery in your diet: 

Incorporating jaggery in your diet is very easy. You can replace refined sugar with jaggery by using it in your tea or even coffee.  Jaggery also works well in winter recipes like til ladoo, chikki, halwa and more. Even having a small piece after meals goes a long way. Just make sure you eat it in moderation and pick organic jaggery.

Also Read: 5 Jaggery Recipes You Must Try This Winter For A Sugar-Free Indulgence

So, which of these benefits of jaggery were you aware of before?

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