As women, we all go through our menstrual cycle every month… but let’s be real, not everyone’s cycle is the same! Some deal with irregular periods, heavy bleeding, fibroids, cysts, or pesky hormonal imbalances, leaving them wondering what’s going on inside. The truth? Your body is just sending signals that your hormones need a little TLC. Ready to give your hormones some love? Doctor Dimple Jangda shares some tips on how to do it. Scroll down to know!
4 Simple Ways To Balance Your Hormones
1. Skip foods that disrupt hormones
Cut out meat, dairy, seafood, and eggs for a while. These foods carry extra hormones and antibiotics that can interfere with your natural balance. This doesn’t have to be permanent, but even short periods of avoiding hormone-heavy foods can give your body the reset it needs.
Also Read: Feeling Low On Energy? 5 Magnesium-Rich Foods To Help Boost Your Energy Levels
2. Switch to a colourful plant-based diet
Add fresh vegetables and fruits like spinach, beets, carrots, gourds, and moringa to your meal. Why? These foods help your liver flush out toxins, nourish your uterus, and support healthy cycles. Make sure you eat a variety of colours that provide a wide range of vitamins, minerals, and antioxidants.
3. Try seed cycling
This is a simple and natural way to balance hormones. In the first half of your cycle, which is 14 days, you can eat pumpkin and flax seeds. It will support estrogen. And then switch to sunflower and sesame seeds in the second half for progesterone. Your body absorbs these plant compounds easily, helping hormones regulate naturally.
4. Get a healthy liver
A healthy liver is very important for hormone balance. So, eat clean, avoid processed foods, and manage stress. It will allow the liver to clear excess hormones. Supporting your liver also improves digestion and energy levels, and it can reduce inflammation in the body.
It’s time to change your food habits and have healthy periods!
Also Read: What Is Ponk, The Protein-Rich Winter Superfood From Gujarat You Should Be Snacking On?
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