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From Peaceful Sleep To Glowing Skin: 5 Benefits Of Drinking Turmeric Milk Daily

An age-old remedy, turmeric milk has been part of Indian kitchens for years. It’s known for its health benefits and healing properties.

by Ashmeet Guliani
From Peaceful Sleep To Glowing Skin: 5 Benefits Of Drinking Turmeric Milk Daily

Haldi doodh, or golden milk, is a traditional Indian beverage. It is made by boiling milk with a pinch of haldi (turmeric) and is revered for its health benefits and medicinal properties. A significant part of Indianfor decades, this magical concoction has been considered a solution for almost everything. From cold and flu to body pain and weakness, it works as a simple home remedy for many ailments. People also add cinnamon, nutmeg and black pepper to the mix to make it healthier. Believe us when we tell you that this haldi doodh should be a part of your everyday diet. Here are 5 benefits of drinking turmeric milk daily that you should know!

5 Benefits Of Turmeric Milk 

1. Boosts Immunity

benefits of turmeric milk
Image Courtesy: Canva Pro/ atlasstudio

Due to the presence of curcumin, a powerful immunity-boosting compound, drinking haldi doodh daily can help fight infections like the common cold and flu. The beverage also has antibacterial properties, which act as a shield, giving our body strength from within to keep it strong. Having this daily also helps increase energy levels. You can even add a pinch of cinnamon for an extra dose of antioxidants.

2. Promotes Better Sleep

Do you find it difficult to sleep at night? Then it’s time to try this age-old remedy, which our grandmothers (daadis and naanis) always recommended. Start having one warm glass of turmeric milk before going to bed every night. The calming effect of haldi doodh relaxes the nervous system and promotes the release of sleep-inducing hormones. You won’t just fall asleep faster, but will also have a deep, peaceful sleep and wake up feeling well rested.

3. Reduces Joint Pain & Inflammation

Benefits of turmeric milk
Image Courtesy: Canva Pro/ Shameel mukkath

One of the biggest benefits of drinking turmeric milk daily is its ability to reduce joint pain, body aches, and inflammation in the body. If you suffer from frequent muscle pain, including this warm golden drink might prove to be a better choice than popping painkillers frequently. Its anti-inflammatory nature not only reduces pain but also prevents it from returning.

Also Read: 5 Benefits Of Eating Dark Chocolate You Probably Didn’t Know About

4. Enhances Skin Health

We all know haldi, when applied on the face as part of a homemade mask, has benefits. However, mixing it with milk and drinking it daily can also help your skin glow from within. The antioxidants present in turmeric help fight free radicals that damage the skin. Drinking turmeric milk regularly also flushes out toxins, resulting in healthier skin. It can slow down early signs of ageing and reduce acne marks too. Haldi doodh is a beauty drink, no doubt!

5. Improves Digestion

benefits of turmeric milk
Image Courtesy: Canva Pro/ atlasstudio

Did you know that turmeric milk can also improve overall digestion? It stimulates bile production, which helps break down food more efficiently, reducing bloating and stomach discomfort. If you often experience digestive issues, incorporating this golden drink into your routine may help bring relief. It also improves gut health, making it another strong reason to drink it daily.

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Turmeric milk surely has many benefits. There’s a reason why it’s advisable to have it often. Although most people typically use only turmeric, milk, and sugar to make it (ensure you use organic turmeric), you can also add cinnamon, nutmeg, black pepper, or ginger to enhance its healing properties.

Cover Image Courtesy: Canva Pro/atlasstudio

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First Published: August 30, 2025 12:09 PM