This Purple Sauce Pasta Has 36g Protein And No Maida; Here’s How To Make It At Home

We all love pizzas and pastas. But the moment our health-conscious side kicks in, and we decide to cut down on junk, they are suddenly the only thing we crave the most. But not anymore; recently, a chef took to his social media account to share the healthy version of pasta, which is also called the Purple Sauce Pasta. If you love staying fit but can’t resist junk food, we’ve got just the thing for you, the recipe for this healthier version of pasta. Take a look!

Viral Protein-Loaded Purple Sauce Pasta

 

View this post on Instagram

 

A post shared by Sahil Agarwal (@macromealswithsahil)

In a video, Sahil Agarwal (@macromealswithsahil) captures a completely new recipe called Purple Sauce Pasta that is made using only healthy ingredients. He also mentioned how this pasta contains no maida, no added colour and has around 36 g of protein. Now, if this has caught your attention, then scroll on and see how to make the viral purple sauce pasta at home.

How To Make This Healthy Pasta

Ingredients

• 75g semolina pasta (raw)

• 1 tsp oil

• 4–5 garlic cloves, chopped

• 1 medium onion, sliced

• 1½ cups purple cabbage, sliced

• Salt to taste

• 120g paneer

• 1 cheese slice

• ¼ tsp black pepper

• ½ tsp oregano

• ½ tsp chilli flakes

• 2–3 tbsp pasta water

• Fresh chopped coriander (for cooking and garnish)

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Method

1. Boil the pasta until al dente. Reserve 2–3 tbsp pasta water.

2. Heat ½ tsp oil on high. Add chopped garlic and sauté until aromatic.

3. Add onion, purple cabbage, and salt. Cover and cook for 2–3 minutes on high until soft.

4. Transfer the cooked mixture to a blender. Add paneer and blend into a thick, smooth purple paste.

5. Heat the remaining ½ tsp oil in the pan. Add fresh chopped coriander.

6. Add the blended sauce, a little pasta water (as required), cheese slice, black pepper, oregano, chilli flakes, and adjust salt. Mix well.

7. Add boiled pasta and cook for 2 minutes on medium until creamy and glossy.

8. Garnish with coriander and extra seasoning if desired. Serve hot.

Also Read: Odisha’s Strawberries Go Global; 51 Kg Fresh Strawberries Exported To London For The 1st Time

Well, we think the purple sauce is not only a delicious dish but also one of the best healthy alternatives to your junk cravings. Let us know if you wish to try this viral purple sauce pasta recipe in the comment section.

Cover Image Courtesy: Instagram/ Sahil Agarwal