5 Vegetarian Protein Sources That Must Make It To Your Plate In 2026

Chicken, eggs and other non-vegetarian foods are high in protein. But does that mean vegetarians cannot fulfil their daily protein needs? Not at all. Soya bean and paneer have always been a big part of the vegetarian diet in India. But did you know that several new vegetarian protein sources are now gaining popularity and are expected to be in high demand in 2026? Here’s what those vegetable protein sources are!

Best 5 Vegetarian Protein Sources

1. Ragi

Ragi or finger millet is expected to be in high demand in 2026. Social media is full of videos and posts talking about its health benefits. This vegetarian protein source is full of nutrients and gluten-free, making it ideal for people who struggle to digest wheat. Ragi is also rich in calcium, iron and fibre. It supports bone health and helps strengthen immunity. The best part is that ragi is easy to include in an Indian diet. You can eat it as chapati, porridge or cheela made using ragi flour. Ragi contains around 7-8 grams of protein per 100 grams.

2. Moringa

Moringa is slowly gaining popularity as a superfood in India. This vegetarian protein source contains all essential amino acids. It is an excellent plant-based protein option for people who do not consume chicken or eggs. Moringa is also packed with vitamins A, C, E and B, along with antioxidants. You can add moringa powder to smoothies, juices and soups. Apart from that, fresh moringa leaves and drumsticks can also be used in curries. Moringa powder has around 9-10 grams of protein per 100 grams.

3. Foxtail Millet

Foxtail millet, or kangni, is becoming a popular alternative to wheat and rice. This vegetarian protein source is expected to see a rise in demand in 2026. Compared to wheat and rice, foxtail millet has a better protein profile and is rich in fibre. It also has a low glycaemic index, which helps keep blood sugar levels in check. You can use Foxtail millet to make upma, khichdi, and even salads. It contains around 11.2 grams of protein per 100 grams.

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4. Pumpkin Seeds 

Pumpkin seeds are not new, but social media has made them even more popular. Their demand is expected to rise further in 2026. These seeds are among the best vegetarian protein sources and are packed with healthy fats, magnesium and zinc. Moreover, they are extremely versatile. You can eat them raw, roasted, or add them to smoothies, yoghurt and baked goods. Pumpkin seeds offer around 19 grams of protein per 100 grams.

5. Kodo Millet Flour

Kodo millet flour, also known as kodo atta, is a gluten-free ancient grain with several health benefits. It is gaining popularity as a vegetarian protein source and a healthier alternative to wheat and rice. Kodo millet flour is nutrient-dense and has a low glycaemic index. It is rich in niacin, vitamin B6, and minerals like calcium, iron, zinc and magnesium. You can use it to make porridge or as a rice substitute in pulao, biryani and khichdi. Kodo millet contains around 11 grams of protein per 100 grams.

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These vegetarian protein sources will most likely be in demand in 2026. Whether you are a vegetarian or a non-vegetarian, these foods definitely deserve a spot in your diet!

Cover Image Courtesy: Canva Pro/ ALEKSEI BEZRUKOV and Aryfahmed