Monsoon is here and it’s time to enjoy the crackling windows, the lush nature, and the mild weather. It’s also a time of unprecedented thirst for fried foods and glutton-full foods. But because of the sudden change in the weather, the chances of getting viral, flu, cold, and cough just increases. So, rather than just shutting down all your cravings of eating the fried and spicy stuff what you can do is have a cup of haldi-tea. It is the easiest and most healthy recipe that acts as an antioxidant during monsoons.
Benefits Of Haldi Tea
Haldi tea boosts immunity
Turmeric is touted around the world as an ancient Indian spice that adds up to the level of the nutritional quotient as well.
Help in fighting cold and cough
Haldi tea is an ideal combination of antioxidants and some other anti-inflammatory ingredients. It also helps in detoxifying your body.
Helps in digestion
So, because turmeric has antioxidants and curcumin it tends to prevent hyperacidity and indigestion.
Good for the gut and liver
Turmeric helps stimulate metabolism. This will further improve bowel health and help promote regular bowel movements that are good for your gut.
Turmeric’s antioxidant properties are so powerful that it can prevent the liver from being damaged by toxins.
So, these were some of the turmeric benefits because turmeric tea during monsoon can act as medicine or a precaution against all sicknesses. This is one of the best alternatives to keep you healthy and safe during these changes in weather kind of periods.
Also read: Your Morning Tea In Indian Railways Will Get Cheaper Now And Here’s Why
How to Make Haldi-Tea?
Take a kettle and put water, turmeric, ginger, and black pepper, according to your tastebuds. Bring it to a boil and simmer it until it is halved. Serve the tea with some honey.
For a better explanation of what the video mentioned below.
Also read: McDonald’s India Adds Immunity Boosting Drinks Like Turmeric Latte & Kadak Chai To It’s Menu