How Did Ram Kapoor Lose 55 Kg Naturally Without Fad Diets And Surgeries?

Ram Kapoor, the popular Indian actor known for his hit show Bade Achhe Lagte Hain and several Bollywood films, has left fans stunned with his impressive weight loss in just 18 months. And the best part? He did it without shortcuts. Just a few simple rules helped him stay fit, healthy, and in shape. Check out his effective weight loss strategy here. 

Ram Kapoor Follows Simple Rules To Stay Fit 

 

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Ram Kapoor, a renowned name in the Indian film and TV industry, has undergone a dramatic transformation. Once morbidly obese, the actor has shed around 55 kg, without surgery, crash diets, or by following fad diets. According to a report in The Times of India, Ram Kapoor follows 3 simple lifestyle rules, which have helped shed all those extra kilos in 18 months. 

1. Two Meals a Day

Ram Kapoor’s strategy is simple. He eats only twice a day, once at 10:30 am and again at 6:30 pm. This eating pattern, known as intermittent fasting, has gained popularity among fitness enthusiasts all over the world. It limits the eating window, giving our body time to burn stored fat more efficiently. This routine has reportedly played a huge role in his weight loss journey.

2. No Snacking Between Meals

Most of us tend to snack on chips, biscuits and more between meals. This habit usually leads to consuming empty calories, which can make us gain weight. Ram Kapoor, however, sticks to the rule of ‘no snacking’. In between meals, he only drinks coffee, tea, or water to curb hunger. This helps him maintain a calorie deficit and avoid sugar spikes. Moreover, it is also known that cutting out unhealthy snacks from our diet can curb mindless eating, which makes it easier to lose weight.

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3. No Food After 6:30 pm

This one might be tough, but Ram Kapoor swears by this rule. He eats his last meal of the day by 6:30 pm and doesn’t eat anything after that. Even at parties or events, he sticks to just water or liquids. He fasts until his next meal the following morning. This practice, also followed in other parts of the world, is known to improve digestion and boost metabolism.

No Surgeries Or Fad Diets For The Actor

As reported by TOI, Ram Kapoor believes in old-school methods. He does not rely on surgeries or fad diets to stay fit. He also shared that as a father of two, it became increasingly important for him to prioritise his health and to set a good example for his children.

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While Ram’s transformation is inspiring, following these rules may not work for everyone. Intermittent fasting or eating just 2 meals a day might feel extreme for some. That’s why it is essential to understand your body’s needs and choose what works best for your health.

Cover Image Courtesy: iamramkapoor/ Instagram