The sixth episode of Power Hour is out now, featuring Jacqueline Fernandez sharing some amazing skincare and fitness secrets. Our Editor-in-Chief, Kamiya Jani, joined her for an intense workout session, which wrapped up with a healthy and tempting breakfast. During the episode, the actress also shared her go-to routine that she follows whenever she wants to lose weight. Read on to discover the secret she swears by.
Jacqueline Fernandez Reveals Her Ultimate Weight-Loss Process
After an energising yoga session, Jacqueline and Kamiya Jani sat down for a conversation on health and weight loss. During the chat, Kamiya asked Jacqueline about her most effective weight-loss method. The actress revealed, “I rely a lot on intermittent fasting when I really need to shed weight. I might have my dinner as early as 4 or 5 PM, and then I won’t eat anything for the rest of the night. I sleep and wake up the next day, having my first meal around 10 or 11 AM.”
Jacqueline further explained that following intermittent fasting and having the last meal early helps her get back in shape quickly—she often notices results within a week. To stay healthy and energetic, she practices yoga every morning, a routine she started when she first came to India. The actress is not only focused on her physical health but also takes care of her oral hygiene. Apart from brushing, she follows an additional practice called oil pulling.
Also Read: “You Can’t Take Pani Puri Away From Me,” Jacqueline Fernandez On Her Favourite Mumbai Street Food
Actress’s Secret For Skin Tightening
While enjoying a healthy breakfast, Jacqueline revealed a simple yet effective beauty hack: rubbing the inside of a banana peel on her face to help tighten the skin. For breakfast, Kamiya and Jacqueline enjoyed a delicious bowl of chia pudding topped with pomegranate and nuts.
Pancakes are also a staple in Jacqueline’s morning routine, made with chocolate protein powder, almond milk, banana, and oats. The actress also mentioned that her recipe of pancakes feels light on the stomach and is full of protein.
To know more about Jacqueline Fernandez’s skincare secrets and workout routine, watch the entire Power Hour episode on Curly Tales YouTube channel.
Cover Image Courtesy: Internal