Are you a Delhiite? Then, like many others, you must be frustrated with the rising pollution and AQI levels in the city. Breathing polluted air can lead to breathing issues, headaches, constant fatigue, itchy throats, and more. Wearing masks, using air purifiers, and having indoor plants may help a little, but there is no quick fix. But did you know that eating the right, healthy foods can help support your immunity and make your body better equipped to deal with pollution-related problems? Many people don’t. So, without further ado, let us tell you about five foods to eat to stay healthy during Delhi’s pollution.
5 Foods To Eat To Stay Healthy During High Pollution In Delhi
1. Citrus Fruits
Fruits rich in vitamin C, such as oranges, mosambi, and guava, can be helpful during Delhi’s pollution season. They are packed with antioxidants that help fight free radicals caused by polluted air. Vitamin C also supports the immune system and helps protect against common infections. The best part is that these fruits are easy to include in your daily diet. Eat them whole or enjoy them as fresh juice!
2. Green Leafy Vegetables
To stay healthy during Delhi’s pollution, green leafy vegetables should be a regular part of your diet. Spinach, methi, and sarson are rich in vitamins A, C, and K, along with chlorophyll. These nutrients help reduce oxidative stress and support the immune system. Green leafy vegetables also contain magnesium, which can help reduce inflammation and support respiratory health.
3. Turmeric
Turmeric is an important part of Indian kitchens. It is known for its anti-inflammatory properties and is widely used in daily cooking. Including turmeric in your diet may help support lung health and overall immunity, especially during high pollution in Delhi. Drinking haldi doodh can also help soothe the respiratory system. Turmeric is beneficial not just during pollution season but throughout the year!
Also Read: 6 Benefits Of Jaggery Or Gur, Which Makes It The Perfect Winter Superfood!
4. Nuts And Seeds
Nuts and seeds such as almonds, walnuts, flaxseeds, and chia seeds are rich in vitamin E and omega-3 healthy fats. Eating a small handful daily can help protect the body from oxidative stress caused by pollution. The antioxidants present in them also help fight free radicals and keep the body nourished and healthy.
5. Garlic And Ginger
This one is quite surprising, right? Garlic and ginger are used in countless Indian recipes and are known for their anti-inflammatory properties. They help support immunity and may soothe throat irritation caused by breathing polluted air. Including garlic and ginger in your diet can also help with congestion and digestion. Add them to curries, soups, and sabzis! They also add a lot of flavour to the dishes!
Also Read: The Best Winter Food Trails In Old Delhi: A Delicious Guide Through Fog, History & Street Classics
Apart from eating these healthy foods, stay well-hydrated and try to avoid processed foods during high pollution days in Delhi!
Cover Image Courtesy: Canva Pro/ Ls9907 and Karl Solano
For more such snackable content, interesting discoveries and the latest updates on food, travel and experiences in your city, download the Curly Tales App. Download HERE.