No matter how much we crave fast foods like Chole Bhature, Kachori, Pav Bhaji, and more, there comes a day when our stomach demands something simple. These days, many light and easy-to-digest recipes are going viral online, and one such dish that caught our attention is Bendekayi Mosaru Gojju. Here’s how you can make it!
Simple & Gut-Friendly Bendekayi Mosaru Gojju
Dr Prarthana Bhat (@handfulofflour) often takes to social media to share soulful Karnataka recipes, and now we have another addition to the list. She recently shared a recipe for Bendekayi Mosaru Gojju, which is a Karnataka-style okra raita. While sharing the recipe, she revealed that this is what she makes when she craves something simple.
What are the benefits of this dish?
- Supports digestion
- Helps manage blood sugar
- Supports bone health
- Keeps you full for longer
- Light on the stomach
Also Read: Why Is Ukadiche Modak Considered Bappa’s Favourite? Know Its Significance & Recipe
How To Make It At Home?
Ingredients:
- Okra
- Oil
- Cumin seeds
- Onion
- Green chillies
- Coriander leaves
- Curry leaves
- Red chilli powder
- Turmeric powder
- Salt
- Mustard seeds
- Hing
Method:
- Take a pan, heat oil, and add cumin seeds.
- Add the sliced okra and cook on medium heat until soft and the stickiness is gone.
- Then add onion, green chillies, coriander and curry leaves. Make sure you mix it well.
- Add spices like red chilli powder, turmeric and salt, then cook until the onion turns soft.
- Turn off the heat and let the mixture cool completely.
- Add the okra mixture to the yoghurt and mix well. Adjust the consistency with some water or extra yoghurt.
- For tempering, heat a little oil and add mustard seeds, hing and curry leaves.
- Pour the tempering over the gojju, mix lightly and serve.
Also Read: Your Regular Kadhi Just Got A Healthy Makeover! Chef Sanjeev Kapoor Adds Sattu To The Recipe
Cover Image Courtesy: Instagram/ @handfulofflour
FAQs
What is Bendekayi Mosaru Gojju?
Bendekayi Mosaru Gojju is a Karnataka special okra raita.