5 Reasons To Add Ghee To Your Morning Coffee & Make It ‘Bulletproof’

Both coffee and ghee are known to have several health benefits. While coffee is rich in antioxidants, ghee or clarified butter is packed with anti-inflammatory properties. But did you know that adding just one teaspoon of ghee to your morning coffee can be a total game-changer? Bulletproof coffee, which you have probably seen all over social media, is also quite popular amongst celebrities for its benefits. It is simply a blend of coffee and ghee! When you combine the two, not only does the drink become creamier, but it also becomes a health-boosting concoction. That’s why we have listed five reasons to add ghee to your morning coffee. 

5 Reasons To Add Ghee To Your Morning Coffee

1. Boosts Energy And Focus

Adding ghee to your coffee might sound odd at first, but ghee is rich in healthy fats. Just one teaspoon can give you an instant energy boost in the morning, much more than regular black coffee. That’s not all! It also helps improve focus and acts like morning fuel, keeping you energised throughout the day.

2. Supports Digestion

A small spoonful of ghee has the potential to aid digestion. It contains butyrate, a fatty acid known to support the gut lining and reduce inflammation. If you frequently experience indigestion or bloating, starting your day with ghee coffee may help. It also promotes the growth of healthy gut bacteria, which play a key role in maintaining a healthy digestive system. 

3. Keeps You Full For Longer

Find yourself snacking at odd hours? Ghee in your coffee might be just what you need. The healthy fats keep you fuller for longer and help stabilise blood sugar levels, which can prevent sudden cravings for sugary snacks and junk food. And guess what? You will also feel less sluggish in the mornings.

Also Read: Saudi Arabia To Boost Local Coffee With 50,000 New Seedlings In 2025; Details Inside

4. Boosts Immunity

Another reason to try ghee coffee is that it boosts immunity! Ghee is rich in antioxidants and anti-inflammatory compounds, and when mixed with coffee, the benefits only double. These healthy fats also help your body absorb vitamin D and calcium better, which is great for bone health. So yes, this magic bulletproof coffee definitely deserves a spot in your morning routine.

5. Elixir For Skin And Hair

Turns out, ghee coffee doesn’t just benefit your health, it’s also great for your skin and hair. Ghee is packed with vitamins A, E, and K, all of which help keep your skin hydrated and improve elasticity. It also supports healthy hair growth. Even a small daily dose in your coffee can make a noticeable difference. Softer hair and glowing skin, who doesn’t want that?

With so many benefits, it’s no surprise that bulletproof coffee is becoming a celebrity favourite. Plus, ghee adds a rich, velvety texture to your drink without needing any creamer, which is just another reason to make it a daily habit.

Also Read: Eat Ghee With These 5 Foods For Higher Health Benefits

So, tell us, would you try bulletproof or ghee coffee? Because we definitely will!

Cover Image Courtesy: Canva Pro/ diego_nleite (Representative Image)