Fasting during Shravan is a spiritual ritual, but it does not mean compromising on nutrition. The right vrat-friendly foods can help keep your energy levels steady, prevent hunger pangs and make fasting easier on the body. As the Shravan fast starts from 3rd August, we are here with five foods that are worth adding to your Shravan diet.
5 Shravan Foods To Add To Your Fasting Diet
1. Samak Rice (Barnyard Millet)
Often called vrat rice, samak is light, easy to digest and rich in fibre. It can be cooked as pulao, khichdi or even kheer, making it one of the most versatile Shravan fasting staples.
2. Sweet Potato
Sweet potatoes provide slow-releasing carbohydrates that keep you full for longer. The best part about this dish is that it is not just an ideal fast food choice but also a good source of fibre, potassium and vitamin A. Roast, boil or turn them into vrat chaat for a filling meal.
3. Singhara Atta (Water Chestnut Flour)
Singhara flour is commonly used to make rotis, pooris or pancakes during fasting. Naturally gluten-free, it is rich in minerals and helps provide sustained energy throughout the day.
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4. Sabudana Khichdi
Sabudana Khichdi is one of the healthiest and most common fasting snacks. It is cooked as a khichdi or vada and keeps you full on your fasting days. Enjoy it with curd and black pepper or add it to a light curry or kheer for a delicious dinner or lunch.
5. Lauki (Bottle Gourd)
Bottle gourd is light on the stomach and has a high water content, making it ideal during fasting. It can be prepared as a simple sabzi, soup or cooling raita using vrat-friendly ingredients. It helps keep the body hydrated while being gentle on digestion.
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What are you eating during your Shravan fast this year?
Cover Image Courtesy: Wikimedia Commons
FAQs
Which date starts Shravan month 2026?
The start date for Shravan (Sawan) 2026 depends on your region, beginning on July 30, 2026 for North India and August 13, 2026 for South and West India.