Slurping on a bowl of ramen is one of life’s simplest comforts. It’s spicy, rich flavours hit just the right spot, especially after a long day, and the Korean favourite has become a go-to comfort meal for millions around the world. But have you ever wondered if that comforting bowl is actually good for you? A Mumbai-based surgeon recently shared a list of the five best and worst foods for overall health, and according to him, ramen scored a shocking 0/10.
Mumbai Surgeon Rates 5 Best & Worst Foods For Your Health!
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Mumbai-based orthopaedic surgeon Dr Manan Vora took to Instagram to share a list of the five best and worst foods for overall health. He rated ramen, mangoes, watermelon, broccoli, and Parmesan cheese. While cheese and watermelon scored a solid 8/10, mangoes received a 7.5 due to their high natural sugar content. Broccoli earned an impressive 9/10, being considered one of the most nutrient-dense foods in the world.
“Not all foods are equal; some nourish, some just fill. Ramen is highly processed, high in sodium, and offers almost no real nutrition. On the other hand, foods like broccoli and watermelon provide hydration, fibre, vitamins, and antioxidants that support overall health. Even nutrient-dense options like mango and parmesan are beneficial but only in the right quantity,” he wrote in the caption.
He went on to add, “Health is not about extremes, it’s about balance. Choose wisely, portion smartly, and build your plate with intention.”
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Is Your Favourite Food Healthy?
Dr Vora went on to explain why he gave these ratings to the best and worst foods for health –
1. Ramen: He explained that ramen is a highly processed food. These noodles are high in sodium and refined carbohydrates, while offering very little in terms of micronutrients and fibre.
2. Mango: The king of fruits is rich in vitamin A, vitamin C, fibre, and polyphenols. They are great for immunity, skin, and digestion. However, due to their natural sugar content, they should be consumed in moderation, especially by people with diabetes.
3. Watermelon: This summer fruit is made up of about 90% water, making it a refreshing addition to your diet. It is a good source of vitamin C, vitamin A, beta-carotene, and lycopene, and may also support heart health.
4. Broccoli: This nutrient-dense vegetable is packed with vitamin C, vitamin K, fibre, folate, and sulforaphane, making it a must-have in a balanced diet.
5. Parmesan Cheese: This flavourful cheese is rich in calcium and a good source of protein and vitamin K2, both of which support bone health.
Also Read: Beat The Heat With Gond Katira: 5 Easy Ways To Include This Superfood In Your Diet
So, which of these foods are you eating today? Let us know in the comments!
Cover Image Courtesy: Canva Pro/Eden FC & Canva Pro/Jonathan Córdova R
For more such snackable content, interesting discoveries and the latest updates on food, travel and experiences in your city, download the Curly Tales App. Download HERE. First Published: April 07, 2026 3:21 PMFAQs
Is broccoli good for your health?
Rich in nutrients like vitamin C, vitamin K, fibre, folate, and antioxidants, broccoli is very healthy.
Is it healthy to have ramen frequently?
No, it’s not healthy to eat ramen frequently, especially instant ramen as it is high in sodium and has low nutritional value.
What are some of the best healthy foods to add to your diet?
You can include broccoli, parmesan cheese, and seasonal fruits like watermelon and mangoes to your diet.