Trouble Sleeping? 5 Best Bedtime Drinks To Help You Sleep Like A Baby

There are two types of people: those who can fall asleep the moment their head hits the pillow, and those who find it difficult to sleep. Are you someone from the latter category who spends nights tossing and turning? If yes, then a good bedtime drink is what you need. It’s a well-known fact that we need at least 7-8 hours of quality sleep to ensure our bodies receive proper rest. Compromising on that not only affects our daily routine but also makes us tired, weak, and irritated. To avoid that, here are the 5 best bedtime drinks that can help calm your nerves, relax your mind, and make you sleep like a baby all night.

5 Best Bedtime Drinks For A Restful Sleep

1. Warm Turmeric Milk

There’s a reason our mums made us drink garam garam haldi wala doodh (turmeric milk) at night. This drink truly works like magic. It has tryptophan, an amino acid that relaxes the mind, reduces stress, and ensures restful sleep. The curcumin in turmeric is also known for its mood-lifting properties that ease anxiety. A warm glass of turmeric milk at night also promotes digestion and reduces bloating.

2. Chamomile Tea

Chamomile tea is another popular bedtime drink that promises peaceful sleep all night. If milk is not your thing, a light and floral cup of chamomile tea might be just what you need! This tea contains apigenin, an antioxidant that reduces stress and calms the nervous system. Sipping on this tea puts your mind at ease, helping you fall asleep faster. 

3. Almond Milk

Next on the list is almond milk. Have it warm every night, and you will notice the benefits soon. It contains tryptophan, magnesium, and melatonin. All these components are known to relax the nervous system and regulate your sleep-wake cycle. This means: no more waking up in the middle of the night! Almond milk is soothing, healthy, and may even reduce body aches. You can also add a pinch of nutmeg for that extra calming effect! 

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4. Peppermint Tea

Forget your regular masala chai and try a refreshing cup of peppermint tea instead. It’s caffeine-free, so you won’t be up staring at the ceiling. A warm cup relaxes your muscles and prepares your body for deep sleep. Peppermint tea also aids digestion, which is why it’s often recommended after heavy meals. This is undoubtedly one of the best bedtime drinks to include in your daily routine!

5. Lavender Tea

When we think of lavender, the floral aroma itself feels calming, right? Now, just imagine having it as tea! Lavender tea not only smells nice; it’s light, relaxing, and perfect for unwinding before bed. It helps reduce stress, soothe anxiety, and improve sleep quality. Long day at work? Lavender tea. Feeling restless? Lavender tea. You can even add a bit of honey for a sweet touch.

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So, if a full night of baby-like sleep is what you are craving, try these bedtime drinks and see which one works best for you. Sweet dreams!

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