Do you know what Brazil nuts are? These are nutrient-dense seeds that come from Amazonian trees. Their benefits are countless, especially for women. Recently, a nutritionist also explained how powerful eating just one to two Brazil nuts daily can be for women’s health. Here’s what she shared.
Benefits Of Eating Brazil Nuts
A nutritionist on Instagram, Deepsikha Jain (@fries.to.fit), regularly shares the benefits of superfoods, fruits, and drinks on her page. Recently, she highlighted the importance of Brazil nuts, especially for women’s health. These nuts have a creamy, buttery texture and are extremely rich in selenium. Selenium is a vital mineral that supports immunity, thyroid function, and heart health. Brazil nuts are also packed with antioxidants and healthy fats.
Nutritionist Deepsikha explained that eating just two Brazil nuts daily can genuinely support a woman’s well-being. She pointed out that women are at a much higher risk than men of developing thyroid issues. These seeds can help support the thyroid gland and may also improve mood and energy levels.
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These Nuts Are Rich In Magnesium
Nutritionist Deepsikha shared another important benefit of these nuts. These nuts can help women manage hormonal shifts better because of their healthy fats and antioxidants. These nutrients may help reduce common symptoms of hormonal changes. Brazil nuts are also a great source of magnesium. Eating just two nuts daily can provide around 40-45 mg of magnesium.
This can help reduce anxiety, lower stress levels, improve sleep, and stabilise energy throughout the day. Nutritionist Deepsikha ended her video by saying that only one to two Brazil nuts per day are recommended. Eating more than that can lead to selenium toxicity. After all, nothing is good in excess.
Also Read: 7 Food Mistakes That Make You Lose Up To 50% of Nutrients; Nutritionist Shares Simple Fixes
So, share these benefits of Brazil nuts with the women around you now.
Cover Image Courtesy: @fries.to.fit/Instagram and Canva Pro/ Amarita
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