Nowadays, many people are focusing on a healthy lifestyle, and viral trends often make us try things we don’t particularly understand. Case in point–the pineapple peel and cinnamon tea trend that is all over the internet. But what really is the science behind it? Health expert Drew Canole took to Instagram to share its benefits, and here’s all you need to know.
Viral Pineapple Peel & Cinnamon Trend
How To Make The Pineapple Peel & Cinnamon Concoction?
In a pot, add some water and let it boil for some time. After that, add pineapple peels with a cinnamon stick. The hot water will extract active compounds, turning it into a soothing, enzyme-rich tea. Let it boil for a couple of minutes and then sieve it out and enjoy. Along with acting as a homemade inflammation fighter, it surprisingly tastes good, perfect for those who prefer good flavour and staying healthy.
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Why Use Peel Instead Of Fruit?
You might be wondering why people are boiling peel instead of fruit. Well, it’s because bromelain, the most important part, is concentrated in the fibrous core and the spiky peel. It’s the part we usually throw away. Though the fruit is tasty, it does not have the benefit that is concentrated in its peel.
On the other hand, cinnamon brings in its own anti-inflammatory properties while improving the flavour. Cinnamon’s flavour makes the drink more enjoyable and flavourful. Looking at the benefits of pineapple peel and cinnamon, we can say that this is not just a viral social trend but also beneficial for our health.
Have you tried this viral health trend yet? Share your experience in the comments below!
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Cover Image Courtesy: Instagram/ @drewcanole