Craving sweet treats, especially chocolates, during periods, is something almost all women have experienced. We somehow find ourselves eating dark chocolate bars or milky chocolates the moment those first cramps begin. But did you know there is actually a reason behind this specific craving? Keep reading to know why women turn to chocolates during those four or five days of Aunt Flo!
Why Do Women Crave Chocolates During Their Periods?
Almost everyone in this world loves chocolate. They are comforting and trigger that pleasurable feeling in our brains. But during periods, chocolate cravings in women can get so intense that they even become cranky. Have you ever wondered why this happens? Why do even women without a sweet tooth start craving chocolates? You would be surprised to know that there is an actual reason behind this period craving.
Chocolate apparently helps stimulate feel-good chemicals in our mind, which directly helps uplift our mood. According to Miracles Healthcare, during menstruation, hormone levels, especially oestrogen and progesterone, start to drop. This shift affects serotonin, also known as the happy chemical in our brains. When serotonin levels dip, our body naturally starts asking for foods that can boost them again, and chocolate happens to be one of them. Surprising, right?
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Dark Chocolate Is Rich In Magnesium
Chocolate is not just delicious to eat, but it also releases serotonin and dopamine (another happy chemical), which can improve our mood and help when we feel cranky during periods. But there is one more important reason why women crave chocolates during this time.
Apparently, magnesium levels in our bodies can drop just before and during periods. And chocolates, especially dark chocolates, are rich in magnesium, a nutrient that can help relax muscles, ease cramps in the tummy, and reduce pain in legs and lower back. All these benefits of magnesium are one of the biggest reasons why many women prefer eating dark chocolate during Shark Week.
This basically means we can indulge in chocolates guilt-free during periods. It is not just great for our mood but also has some amazing benefits. But try choosing dark chocolate instead of milk chocolate, as dark chocolate contains more magnesium and antioxidants, making it a healthier option.
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What do you crave during your periods?
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What are the benefits of dark chocolate?
Dark chocolate is rich in antioxidants and magnesium. It can improve mood, ease cramps, and boost brain function.