Why Is Guava The Ultimate Winter Fruit? Nutritionist Shares 3 Medicinal Benefits

Do you like guavas? If yes, then great. If not, these benefits of this fruit may just change your mind. Guava is an excellent winter fruit. It is highly beneficial and, of course, tastes delicious too. A nutritionist has now shared three medicinal benefits of guava that might convince you to include it in your daily diet. Here’s what they are.

Nutritionist Shares 3 Amazing Benefits Of Guava 

 

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A post shared by Deepsikha Jain (@fries.to.fit)

Nutritionist Deepsikha Jain, who goes by the username @fries.to.fit on Instagram, regularly shares nutritional benefits of fruits, drinks and everyday foods. This time, she highlighted some impressive benefits of guava that many people may not be aware of. Apart from being rich in vitamin C, this tasty green fruit offers several other health benefits too. The nutritionist uploaded a video on her social media account with a caption that read, “Guava is powerful to manage many medical issues, so do enjoy it in the winter season.” So, are you ready to know why guava deserves a spot in your diet?

According to Deepsikha, eating guava can help reduce cholesterol levels. This fruit is rich in lycopene, a natural antioxidant that is known to support heart health. This antioxidant may also help lower blood pressure. Including guava in your diet can help keep your heart healthy and happy.

Also Read: Struggling With Tummy Issues? Nutritionist Lists 5 Fruits That Are Super-Good For Digestion

Helpful For Cramps & Gut Health 

Another benefit of guava lies in its leaves. Yes, you read that right. According to Deepsikha, consuming guava leaf extract may help reduce menstrual cramps, a problem faced by many women. Guava leaves have anti-inflammatory properties that can help ease period pain. She also shared an easy way to include guava leaves in your routine. In the comments section, she mentioned that the leaves can be boiled in water and consumed as tea. So, if you experience extreme period pain, guava leaves might just become your new best friend.

The third benefit of guava, as shared by the nutritionist, is its role in relieving constipation. Guava is rich in fibre and is great for gut health. Deepsikha also added that guava can be beneficial for people who suffer from diabetes. Many of her followers thanked her for sharing these insights. One user called guava a “super fruit,” while another wrote, “One of my favourite fruits.” 

Also Read: Delhi Pollution: 5 Foods To Help You Stay Healthy Amid High AQI

A true powerhouse of benefits, guava is a fruit worth adding to your winter diet!

Cover Image Courtesy: @fries.to.fit/ Instagram and Canva Pro/ Masuma Rahaman