No matter how many restaurants we visit, street food will always hold a special place in our hearts — and most food lovers will agree! Street food is tasty, affordable, and perfect for quick cravings. But yes, hygiene is always a concern when it comes to street snacks. Giving some relief to food lovers, Dr Alok Chopra (@dralokchopra), a Delhi cardiologist with 40 years of experience, shared that some street foods can actually be healthier choices if eaten wisely. So, if you love street food, keep scrolling to know more!
5 Street Foods That Are Healthy
1. Roasted Chana
One of the healthy street foods to eat is roasted chana. This snack is high in plant-based protein, which is especially useful for vegetarians. Also, if you’re suffering from gut health issues, this snack is your best option. It helps maintain gut health and supports balanced body weight.
2. Bhel Puri
Another street food you can binge-eat on is bhel puri. This snack is made using puffed rice mixed with small amounts of namkeen, onions, cucumber, lemon juice, mint, and coriander chutney. When prepared with fewer oily ingredients, bhel puri becomes low in fat and high in fibre. Also, it will make your stomach feel light.
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3. Roasted Corn
We’re sure that on rainy days, many of you crave roasted corn. Corn cobs roasted on an open fire and seasoned with lemon and salt are a popular street snack across India. This snack is not heavily processed and is rich in fibre and antioxidants. These nutrients help support heart health and overall wellness.
4. Sweet Potatoes
Over the years, sweet potatoes have become a very common street food. This snack is rich in fibre and provides slow-releasing energy. This helps improve digestion and keeps energy levels stable throughout the day.
5. Boiled Eggs
For the last healthy street food option, we have boiled eggs. They are rich in protein and help support muscle strength. Boiled eggs also help keep you full for a longer time, which can help reduce unnecessary snacking.
Which of these street food snacks is your favourite? Tell us in the comments below!
Also Read: AIIMS-Trained Gastroenterologist Lists 6 “Healthy Foods” That Are Secretly Harming Your Gut
Cover Image Courtesy: Canva Pro/ Soumya Ranjan & Canva Pro/ MedineDilan