Nowadays, people rely on a lot of snacks and drinks. However, these unhealthy habits can quickly affect your liver and increase the risk of fatty liver disease. To help you avoid this, an AIIMS-trained gastroenterologist, who also trained at Harvard and Stanford, shares some common drinks you should cut back on. Here are the drinks to watch out for.
AIIMS-Trained Gastroenterologist Flags 3 Drinks You Should Limit
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Dr Saurabh Sethi (@doctor.sethi) often uses his social media to highlight common health issues and how to prevent them. His tips are practical and help us lead a healthier life. This time, he has focused on fatty liver and shared the common drinks people should really cut back on.
Fatty liver is a common condition where extra fat starts building up in your liver cells. Often, you won’t even notice it at first because it doesn’t always cause symptoms. But it’s usually linked to things like having diabetes, or drinking too much of harmful drinks. The good news is that it’s reversible, and making simple diet changes can help a lot.
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Which Drinks Should You Avoid Drinking Too Often?
1. Sugary Sodas
Sugary Sodas are a go-to when you want something refreshing. But here’s the thing, they’re full of sugar, mostly fructose, which heads straight to your liver. As time passes, this can turn into fat in your liver. One soda now and then? Fine. But if it becomes a daily habit, your liver is definitely going to notice.
2. Alcohol
Alcohol is another drink you should avoid consuming too much of. Even the small amounts can inflame your liver and damage liver cells. In alcohol, the expert has also included red wine. You don’t have to cut it out completely, but keeping an eye on how often you drink can save your liver a lot of stress.
3. Energy Drinks
Energy Drinks feel like a quick lifesaver when you’re tired, but most are packed with sugar and extra ingredients that make your liver work harder. So, make sure you don’t rely on them too often.
If you’re willing to drink something, the expert recommends some simple and safe options, including sparkling water, unsweetened coffee, green tea, or black tea.
Follow these tips to protect your liver and lower your risk of fatty liver!
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FAQs
What is fatty liver?
Fatty liver is a common health condition in which fat starts building up in the liver.
Which drinks should you avoid to reduce your risk of fatty liver?
To avoid the risk of fatty liver, expert recommends three common drinks to avoid. They are sugary sodas, alcohol, and energy drinks.
Why we should avoid drinking sugary soda everyday?
We should avoid drinking sugary sodas everyday as it has fructose that goes straight to your liver.